Edamame, also known as young soybeans, may appear like any other small green bean, but can offer myriad health benefits that go beyond just taste and nutrition. The beans’ taste is like a blend of peas and green beans. Edamame soybeans are widely consumed in East Asia, but its popularity and recognition are growing in other parts of the world as people realize its advantages. In this article, we’ll uncover some of the surprising benefits of edamame nutrition.
Protein Powerhouse: A single cup of edamame can provide almost 20 grams of proteins, which is equivalent to the amount of protein found in 3 oz. of chicken. That makes edamame an excellent source of plant-based protein for vegans and vegetarians. It is also a good source of essential amino acids, which are the building blocks for normal cell development and growth.
Rich Source of Fiber: Edamame is an excellent source of dietary fiber, which can help regulate digestion and prevent conditions like constipation. One cup of edamame contains around 9 grams of dietary fiber, which is around 36% of the daily recommended value. Fiber can help to reduce cholesterol levels, lower blood sugar levels, and improve general bowel functioning.
Immune System Booster: Edamame is a good source of antioxidants, which help to protect the body against damage caused by free radicals. These antioxidants – such as vitamin C, vitamin E and selenium – can help to prevent chronic diseases such as cancer. Additionally, the bean contains vitamin A that contributes to overall healthy skin. Apart from this, edamame also contains iron and zinc, which are crucial minerals that contribute to the immune system’s functioning.
Weight Loss Aid: Edamame beans are low in calories and high in protein and fiber, making them an ideal food for those looking to lose weight. One study found that people who ate edamame as a snack had lower calorie intake and experienced less hunger than those who snacked on less nutritious foods. Additionally, the protein in edamame can help increase metabolism, leading to higher fat-burning capability.
Heart Health: Edamame can contribute to keeping the heart healthy due to its low fat and high antioxidant content. Furthermore, some research has found that consuming edamame may help to lower cholesterol levels in the body. Lower LDL or ‘bad’ cholesterol levels are associated with a reduced risk of heart disease.
In summary, edamame nutrition has various positive effects on the body, including providing plant-based protein, promoting heart health, supporting the immune system, aiding weight loss, and enhancing digestion. Incorporating edamame into your diet is easy, and they can be consumed in many different ways. Simply add them to salads, soups, stir-fries, and snacks, or enjoy a bowl of steamed edamame as a side dish. With its flavorful taste and plethora of health benefits, edamame is an excellent addition to any diet.
