Uncovering the Surprising Health Benefits of Cheese You Need to Know
Cheese has long been a favorite food of people worldwide. From mozzarella to cheddar, gouda, brie, and feta, cheese is versatile to use in many dishes and popular to eat on its own. However, many people tend to avoid cheese because of its high-fat content. While this is true to some extent, it does not mean cheese is terrible for you. In fact, recent research has suggested that cheese has many health benefits that just might surprise you. In this article, we will uncover these benefits.
Cheese is Packed with Essential Nutrients
Cheese is a good source of calcium and phosphorus, two essential nutrients that are necessary for strong teeth and bones. It also contains high amounts of protein, which is essential to building and repairing muscle tissue. Cheese also contains other essential vitamins and minerals like vitamin A, vitamin B12, and zinc that are essential for optimal health.
Cheese can Promote Heart Health
Contrary to popular belief, cheese can be good for the heart. Studies have found that eating cheese can lower the risk of heart disease and stroke. Cheese contains high amounts of conjugated linoleic acid (CLA), a type of polyunsaturated fatty acid that reduces the risk of these diseases. Additionally, cheese is also a good source of monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels.
Cheese can Boost Immune System Function
Cheese is also rich in probiotics, beneficial bacteria that live in the gut and promote health. Probiotics help boost the immune system, prevent infections, and improve digestion. Certain types of cheese like cheddar, parmesan, and gouda are high in probiotics and can, therefore, help you maintain a healthy gut.
Cheese can Improve Cognitive Functioning
Several studies have found that cheese can help improve cognitive function. Cheese contains a compound called tyramine that is responsible for increasing the levels of brain chemicals such as norepinephrine and dopamine, which help improve cognitive function. Cheese is also rich in vitamin B12, which is essential for a healthy nervous system and cognitive function.
Cheese can Help with Weight Management
While cheese is high in fat and calories, it can help with weight management if consumed in moderation. Cheese contains high amounts of protein, which can help reduce hunger and keep you fuller for longer. Protein also helps to boost metabolism, which can help burn calories. Additionally, certain types of cheese like feta and parmesan are lower in calories than other types of cheese.
Conclusion
Cheese is a tasty food that has much more to offer than just its amazing taste. It is packed with essential nutrients, promotes heart health, boosts immune system function, improves cognitive functioning, and can even help to manage weight. While cheese should be consumed in moderation, the benefits of this delicious food cannot be ignored. So, the next time you’re indulging in your favorite cheese, remember that you’re also doing something great for your health.
