Uncovering the Truth about 7UP Nutrition Facts
Are you someone who loves to indulge in soft drinks and have been wondering about the nutritional value of 7UP? The bubbly and refreshing taste of this lemon-lime flavored soda has made it a popular choice among soda enthusiasts. But, have you ever stopped to wonder what goes into the making of your favorite fizzy drink? In this article, we will uncover the truth about 7UP nutrition facts and help you understand what you are consuming.
The Origins of 7UP
7UP was first introduced in 1929 by Charles Leiper Grigg, an American inventor and businessman. Historically, 7UP was marketed as a refreshing drink that provided a burst of energy to the consumer. Over the years, there have been several changes to the recipe and marketing of the drink, but it still remains a popular choice among soda lovers.
What are the Nutrition Facts for 7UP?
One of the most commonly asked questions about 7UP is its nutritional value. Here is a breakdown of the nutrition facts for one serving size of 7UP (12 fl. oz):
- Calories: 140
- Total Fat: 0g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 39g
- Dietary Fiber: 0g
- Sugars: 38g
- Protein: 0g
As you can see, 7UP is quite high in sugar with 38g of sugar per serving. This is something that should be taken into consideration if you are someone who is watching their sugar intake.
What are the Ingredients in 7UP?
Here is a list of the ingredients that go into making 7UP:
- Filtered Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Potassium Benzoate (to Protect Taste)
- Natural Flavors
- Calcium Disodium EDTA (to Protect Flavor)
One ingredient that may raise some concern is high fructose corn syrup. This ingredient has been linked to an increased risk of obesity, diabetes, and other health problems. However, 7UP has been reformulated over the years to reduce the amount of high fructose corn syrup in the recipe.
Conclusion
In conclusion, 7UP is a refreshing drink that has been enjoyed by millions of consumers worldwide. While it is true that 7UP is high in sugar and contains high fructose corn syrup, the company has taken measures to reformulate the recipe to make it healthier for consumers. As with any other food or drink, it is important to consume 7UP in moderation and be mindful of your sugar intake.
