Uncovering the Truth about Chipotle Chips Nutrition Information
Are you a fan of Chipotle chips? Do you crave that salty and crunchy goodness that pairs perfectly with guacamole or salsa? Before you indulge, have you ever wondered about the nutritional information of those chips? In this article, we will uncover the truth about Chipotle chips nutrition information and help you make informed decisions.
The Basics of Chipotle Chips
Chipotle chips are made from corn tortillas that are cut into triangles and fried in sunflower oil. They are then seasoned with salt and served as a side dish or an addition to a burrito bowl or salad. The chips are not listed on Chipotle’s nutrition information online, which has led to confusion and speculation about their caloric and nutritional content.
Caloric Content of Chipotle Chips
According to Chipotle’s website, a serving of chips (4 oz) contains 570 calories, 27g of fat (3.5g saturated fat), and 70g of carbohydrates. This serving size is equivalent to almost two-thirds of a standard bag of chips from a grocery store. The high calorie and carbohydrate content of Chipotle chips can be attributed to the use of sunflower oil in frying and the addition of salt as a seasoning.
Protein and Fiber Content of Chipotle Chips
While Chipotle chips do not offer a significant amount of protein or fiber, they do contain small amounts of both. A serving of chips provides 7g of protein and 4g of fiber. However, it’s important to note that these amounts are relatively low compared to the recommended daily intake of protein and fiber.
Alternatives to Chipotle Chips
If you’re looking for a lower calorie or healthier option at Chipotle, you can try the following alternatives:
1. Skip the chips and opt for a side salad instead.
2. Choose brown rice instead of white rice to increase fiber content.
3. Order a burrito bowl without the rice and add extra vegetables for added nutrients.
4. If you’re craving crunchy snacks, consider bringing your own carrots or cucumber slices to dip into guacamole or salsa.
Conclusion
In conclusion, Chipotle chips are a high calorie and high carbohydrate side option. While they do contain small amounts of protein and fiber, they should be enjoyed in moderation. In lieu of chips, consider ordering a side salad or adding extra vegetables to your burrito bowl. With this information, you can make informed decisions about what you choose to consume at Chipotle.
