The Dark Side of Diet Mountain Dew
Are you a fan of Diet Mountain Dew? Do you think it’s a healthier alternative to regular soda? Well, think again. In this article, we’ll uncover the truth behind the ingredients used in Diet Mountain Dew and how they can impact your health.
What’s in Diet Mountain Dew?
Let’s start with the basics. The main ingredients in Diet Mountain Dew are carbonated water, high fructose corn syrup, concentrated orange juice, citric acid, natural flavor, sodium benzoate, caffeine, sodium citrate, erythorbic acid, gum arabic, calcium disodium EDTA (to protect flavor), brominated vegetable oil, and yellow 5.
The Dangers of Brominated Vegetable Oil and Yellow 5
The two most concerning ingredients in Diet Mountain Dew are brominated vegetable oil (BVO) and yellow 5. BVO is used as an emulsifier to prevent the citrus flavoring from separating from the oil-based ingredients. However, BVO has been banned in several countries and is linked to various health concerns such as thyroid dysfunction, skin rashes, and even neurological symptoms like tremors.
Yellow 5, also known as tartrazine, is a food coloring that has been linked to several health concerns such as hyperactivity in children, asthma, and skin reactions. Although the FDA considers it safe in small doses, many health experts warn against its use in food products.
Other Concerns
Aside from brominated vegetable oil and yellow 5, Diet Mountain Dew also contains high fructose corn syrup (HFCS), a sweetener that has been linked to several health concerns such as obesity, diabetes, and heart disease. HFCS is widely used in processed food products and has been criticized for its detrimental effects on health.
Moreover, Diet Mountain Dew contains caffeine, a stimulant that can have both positive and negative effects on health depending on the amount consumed. Although moderate caffeine consumption is generally considered safe, excessive caffeine intake can lead to several health concerns such as insomnia, anxiety, and even heart palpitations.
The Bottom Line
So, what’s the verdict? Is Diet Mountain Dew a healthy alternative to regular soda? Unfortunately, the answer is no. The ingredients used in Diet Mountain Dew can have negative effects on your health, particularly brominated vegetable oil and yellow 5. If you’re looking for a healthier soda alternative, consider switching to naturally flavored sparkling water or iced tea. Your body will thank you.
