Uncovering the Truth: Buona Beef Nutrition Information Revealed!
Have you ever wondered about the nutritional value of your favorite beef dishes from Buona? Are you concerned about the potential health effects of consuming their food regularly? In this article, we will delve into the nutrition facts of Buona beef dishes, and help you make informed choices when ordering.
What is Buona Beef?
Buona Beef is a family-owned Italian beef chain that originated in Berwyn, Illinois. Since its establishment in 1981, the restaurant has grown to have multiple locations throughout the Chicago area. Buona serves a variety of Italian beef sandwiches, burgers, salads, and sides.
Nutrition Information
One of the most important things to note is that Buona Beef is not a health food establishment. Many of their dishes are calorie-dense and high in fat, making them an occasional indulgence rather than a regular part of a healthy meal plan.
For instance, their signature Italian beef sandwich with mozzarella cheese and sweet peppers has a whopping 830 calories, 51 grams of fat, and 2440 milligrams of sodium. That’s almost an entire day’s worth of calories in one meal!
Similarly, their BBQ bacon cheeseburger contains 820 calories, 55 grams of fat, and 1460 milligrams of sodium. These numbers may seem staggering, especially if you are watching your weight or trying to maintain healthy cholesterol levels.
Healthier Options
However, if you’re still craving Buona beef, there are options that are slightly better for you. For example, their turkey burger only contains 470 calories and 20 grams of fat. Similarly, their grilled chicken sandwich with no mayo contains only 375 calories and 4 grams of fat.
If you’re looking for a lower-fat side dish, their baked sweet potato fries are a good choice. They contain only 130 calories and 5 grams of fat, compared to their regular fries which have 380 calories and 16 grams of fat.
Conclusion
In conclusion, it’s essential to be aware of the nutritional content of the foods you eat, especially if you eat out often. While Buona Beef may not be the healthiest option, there are still ways to indulge without going overboard. So, the next time you visit Buona, try to opt for one of their healthier choices or split an entree with a friend.
