Uncovering the Truth: Costco Pizza Nutrition Information
Costco is a popular bulk goods store that offers its shoppers great value for their money. One of the most popular items on the Costco menu is their pizza. With various toppings to choose from, customers flock to Costco’s food court to enjoy a delicious and affordable meal. However, many customers are left wondering about the nutritional information of Costco’s pizza. In this article, we will uncover the truth about Costco pizza’s nutrition information and what you need to know before indulging in a slice.
The Nutritional Information of Costco’s Pizza
Let’s start by looking at the nutritional value of a classic slice of Costco pizza. A slice of pepperoni pizza at Costco contains 710 calories, 32g of fat, 91mg of cholesterol, and 1360mg of sodium. That’s almost 50% of the recommended daily intake of sodium and over 100% of the recommended daily intake of saturated fat in just one slice of pizza. While the calorie count may seem high, keep in mind that one slice of pizza is almost the size of two regular slices of pizza from a typical pizza place.
The Ingredients in Costco’s Pizza
Costco’s pizza made with their signature pizza dough, tomato sauce, and a blend of mozzarella, cheddar, and provolone cheese. Additionally, the pepperoni contains nitrites and nitrates. These preservatives have been linked to an increased risk of certain cancers and other health issues. Customers who are concerned about their health may want to avoid these preservatives and opt for a different topping, such as veggie pizza, instead.
How to Make Costco Pizza Healthier
If you’re a fan of Costco pizza but want to make it a healthier option, there are a few ways to modify your order. Firstly, asking for less cheese can significantly reduce the calorie and fat content of your pizza. Secondly, skipping the pepperoni and choosing a vegetable topping, such as mushrooms, onions, or peppers, can also make a big difference. Lastly, ordering a salad on the side instead of fries or a soda can help balance out your meal and add some nutrients to your diet.
Final Thoughts
While Costco pizza is a tasty and affordable option, it’s important to be aware of its nutritional value if you want to maintain a healthy diet. The high calorie, fat, and sodium content can be concerning for some, as can the presence of preservatives in the pepperoni. However, with some simple modifications, such as asking for less cheese and choosing vegetable toppings, you can enjoy a slice of Costco pizza without derailing your healthy eating goals.
Now that you know more about Costco pizza’s nutritional information, feel free to enjoy a slice the next time you’re shopping at Costco. Just remember that moderation is key, and you can always make smart choices to keep your meals healthy.
