Uncovering the Truth: Fazoli’s Nutrition Information Revealed

When it comes to dining out, one can’t not mention Fazoli’s. Known for its Italian-American fast food, the restaurant has been catering to customers for decades now. However, what’s been in the store regarding its nutrition information is a mystery to many. That’s why, in this article, we will uncover the truth about Fazoli’s nutrition information.

Sodium Content

One of the main concerns regarding Fazoli’s meals is their high sodium content. While some menu items may seem innocent, they can be loaded with sodium. For instance, the Baked Ziti with Meatballs contains around 1,930 mg of sodium, which is more than the recommended daily intake of sodium for most people.

It’s essential to note that high sodium intake can increase the risk of high blood pressure, heart disease, and stroke. Therefore, it’s crucial to keep track of your daily sodium intake when eating at Fazoli’s.

Hidden Calories

Fazoli’s meals may not appear high in calories, but some menu items can have hidden calories. For example, the Artisan Pasta Penne with Creamy Basil Chicken has around 1,470 calories, which is more than what most people need in a day.

In addition, some side dishes such as the Garlic Breadsticks have around 140 calories each. Therefore, it’s necessary to check the nutrition information before ordering to avoid consuming hidden calories.

The Salad Dilemma

It’s no secret that salads are a healthier option when dining out. However, Fazoli’s salads can also be high in calories and sodium. The Chicken Caesar Salad, for instance, contains around 790 calories and 1,540 mg of sodium.

While salads are healthy, it’s necessary to choose the right toppings and dressings to make them healthier options. For example, ask for a low-fat dressing or skip the cheese and croutons to lower the calorie and sodium content.

The Bottom Line

Fazoli’s may not be the healthiest option when dining out, but with the right knowledge, one can make healthier choices. It’s crucial to check the nutrition information before ordering and choose lower sodium and calorie options. Additionally, it’s essential to keep in mind the portion sizes and limit the intake of high-calorie sides such as Garlic Breadsticks.

Now that the truth about Fazoli’s nutrition information has been revealed, one can make informed choices when dining out. Remember, a balanced diet is essential for a healthy life, and even when dining out, it’s necessary to maintain that balance.