Uncovering the Truth: Flounder Nutrition Information
When it comes to fish, a commonly consumed seafood is flounder. Not only is it a tasty treat, but it is also a low-calorie and nutritious option. In this article, we will take a closer look at the nutrition information of flounder and reveal some surprising truths.
Nutrition Facts
Flounder is a rich source of protein and is low in fat, making it a great option for those who are looking to manage their weight. A four-ounce serving of cooked flounder contains only 116 calories, 23 grams of protein, and two grams of fat. Additionally, it is a good source of vitamins B6 and B12, phosphorus, and selenium.
Fatty Acids Content
Flounder is a type of fish that belongs to the flatfish family. Unlike other types of fish that are high in omega-3 fatty acids, flounder has a much lower fat content. However, it still contains some omega-3 fatty acids, which are essential for heart health and brain function. A four-ounce serving of flounder contains approximately 200 milligrams of omega-3 fatty acids.
Mercury Content
One concern that many people have when it comes to consuming fish is their mercury content. Mercury is a toxic substance that can cause neurological damage when ingested in large amounts. Luckily, flounder is considered a low-mercury fish and is safe to consume in moderation, even for pregnant women and children.
Preparation Methods
While flounder can be enjoyed in a variety of ways, it is important to note that different preparation methods can affect its nutritional value. For example, fried flounder is higher in fat and calories compared to baked or grilled flounder. To enjoy the benefits of flounder without the added calories and fat, it is best to prepare it by baking, grilling, or broiling it.
Conclusion
In conclusion, flounder is a nutritious and delicious option for those who are looking for a low-calorie and protein-rich seafood. It is a good source of vitamins and minerals and is considered a low-mercury fish, making it safe to consume in moderation. By cooking it using healthier methods, you can enjoy the benefits of this nutritional powerhouse without the added calories and fat.
