Uncovering the Truth: Quinoa Nutrition Facts in 100g

Quinoa is a popular superfood that has become increasingly popular over the years. It’s a type of grain that’s typically used as a substitute for rice, couscous, or other grains and contains numerous nutritional benefits. It’s known as a complete protein source due to its amazing nutritional properties. In this article, we’ll be uncovering the truth about quinoa nutrition facts in 100g.

Quinoa is a rich source of protein that is derived from the Andean region of South America. It has been cultivated for more than 5000 years by the Incas and is considered a sacred crop in their religion. Quinoa is a seed, but is commonly referred to as a grain because of the similar texture and taste.

Quinoa is rich in carbohydrates, fiber, vitamins, minerals, and antioxidants. It’s a great source of iron, magnesium, and phosphorus, all of which are necessary for a healthy diet. In addition, quinoa is gluten-free, making it a great option for people with celiac disease or gluten sensitivity.

Here is a breakdown of the nutritional content of quinoa per 100g:

– Calories: 368
– Fat: 6g
– Carbohydrates: 64g
– Protein: 14g
– Fiber: 7g
– Iron: 15% of the RDI
– Magnesium: 21% of the RDI
– Phosphorus: 28% of the RDI

It’s worth noting that 100g of cooked quinoa is roughly equivalent to 1/2 cup of dry quinoa, which yields about 1 1/2 cups cooked.

Quinoa is a nutritional powerhouse that provides numerous health benefits. Here are some of the benefits of quinoa:

1. High Protein Content: Quinoa contains all 9 essential amino acids, making it a complete protein source. This makes it a great option for vegetarians and vegans who struggle to consume their daily protein intake.

2. High Fiber Content: Quinoa is high in fiber, which helps in improving digestion and reducing the risk of heart disease.

3. Gluten-Free: Quinoa is naturally gluten-free, which makes it an ideal grain alternative for people with celiac disease or gluten sensitivity.

4. Rich in Minerals: Quinoa is rich in iron, magnesium, and phosphorus, which play essential roles in maintaining our overall health.

Quinoa is easy to prepare and can be consumed in a variety of ways. Here are a few ideas:

1. Salads: Quinoa can be used as a base for salads and mixed with fresh vegetables and herbs.

2. Porridge: Quinoa can be cooked like oatmeal and topped with fruits and nuts.

3. Stir-fry: Quinoa can be used as a substitute for rice in stir-fry recipes.

4. Buddha Bowls: Quinoa can be used as a base for Buddha Bowls along with other nutritious components such as avocado, roasted vegetables, and a source of protein.

Quinoa is a nutritional powerhouse that provides numerous health benefits. It’s high in protein, fiber, vitamins, minerals, and antioxidants. Consuming quinoa can help improve digestion, reduce the risk of heart disease, and provide essential nutrients that are necessary for a healthy diet. Try incorporating quinoa into your daily meals to take advantage of its incredible nutritional benefits.