Uncovering the Truth: Ralph’s Ices Nutrition Information Revealed
Are you a fan of the frozen treat from Ralph’s Ices but concerned about its nutrition information? You’re not alone. In this article, we’ll take a close look at Ralph’s Ices’ nutrition information, so you can make an informed decision about whether this treat fits into your diet.
What is Ralph’s Ices?
Ralph’s Ices started in 1928 in Queens, New York, and has grown to include multiple locations across the tri-state area. Their signature treat is the Italian ice, a frozen dessert made with fruit juices or purees.
Understanding Ralph’s Ices’ Nutritional Information
Ralph’s Ices provides nutritional information on their website, which includes calories, fat, carbohydrates, sugar, and protein per serving. However, it’s important to note that the servings listed on the website may differ from the actual size of the cup you receive at the store.
So, what do the numbers tell us? Let’s take a look at the small cup of cherry Italian ice, which is the most popular flavor at Ralph’s Ices. It contains 80 calories, 0 grams of fat, 21 grams of carbohydrates, 19 grams of sugar, and 0 grams of protein per serving.
While the calories and fat are relatively low, the sugar content may be a concern for some. According to the American Heart Association, men should consume no more than 37.5 grams of sugar per day and women no more than 25 grams per day. One small cup of cherry Italian ice is already close to the daily recommended sugar intake for women.
Making Healthier Choices at Ralph’s Ices
If you’re looking for a healthier option at Ralph’s Ices, here are a few options to consider:
1. Go for a smaller size: Ralph’s Ices offers various sizes, so consider opting for a mini or small cup instead of a large.
2. Choose a sugar-free flavor: Ralph’s Ices offers sugar-free options such as raspberry or lemon ice.
3. Mix it up: Consider adding fresh fruit on top of your Italian ice for added vitamins and minerals.
4. Share with a friend: Split a larger size with a friend to reduce your own sugar intake.
Conclusion
While Ralph’s Ices’ Italian ice may not be the healthiest option, there are ways to enjoy this frozen treat while still being mindful of your diet. By understanding the nutritional information and opting for smaller sizes or healthier toppings, you can still indulge in your favorite flavors.
