Understanding the Nutrition Label for Goldfish: A Complete Guide
Have you ever picked up a package of goldfish crackers and wondered what all the information on the nutrition label means? Understanding the nutrition label can be daunting, but it’s an essential skill for making informed food choices. In this complete guide, we’ll take a deep dive into the goldfish nutrition label and decode all the information you need to know.
The Serving Size and Servings per Container:
The serving size is the amount of food that the nutrition information is based on. In the case of goldfish crackers, one serving size is 55 pieces or about 30 grams. The servings per container tell you how many servings are in the package. Be sure to check the serving size and servings per container so you know how much you’re eating.
Calories:
Calories are a measure of the energy in food. If you’re trying to maintain or lose weight, it’s important to keep an eye on your calorie intake. One serving of goldfish crackers contains 140 calories.
Total Fat:
Total fat includes all types of fat in a food, including saturated and trans fats. Consuming too much saturated and trans fat can increase your risk of heart disease. One serving of goldfish crackers contains 5 grams of total fat, with 1 gram of saturated fat and 0 grams of trans fat.
Cholesterol and Sodium:
Cholesterol and sodium are two nutrients that can have negative impacts on your health if consumed in excess. One serving of goldfish crackers contains 20 milligrams of cholesterol and 250 milligrams of sodium.
Total Carbohydrates and Sugar:
Total carbohydrates include all types of carbohydrates in a food, including fiber and sugar. One serving of goldfish crackers contains 20 grams of total carbohydrates and less than 1 gram of sugar.
Protein:
Protein is an essential nutrient that helps maintain and repair muscles and other tissues in the body. One serving of goldfish crackers contains 3 grams of protein.
Vitamins and Minerals:
Many nutrition labels also include a list of vitamins and minerals present in the food and the percent daily value (%DV) that one serving provides. Goldfish crackers are not a significant source of vitamins or minerals.
Conclusion:
Understanding the nutrition label on goldfish crackers can help you make informed decisions about what you eat. Always check the serving size and servings per container, and pay attention to the amounts of calories, total fat, cholesterol, sodium, carbohydrates, and protein. By using the information provided on the nutrition label, you can work towards a healthier and more balanced diet.
