Unleash Your Inner Zen with These 2 Person Partner Yoga Poses
Have you been practicing yoga for some time now and find yourself looking to take your practice to the next level? Partner yoga might be what you’ve been missing in your daily practice. Working with an experienced yoga partner can allow you to delve deeper into your own feelings and explore new postures you may not have been able to access alone. Today, we’re going to explore two person partner yoga poses that can help you unleash your inner zen and deepen your sense of awareness.
The Power of Partner Yoga
Partner yoga is a type of yoga practice that involves two people working together to achieve a posture. During a two person partner yoga session, both parties work in tandem with their breathing and movement, often bringing one another deeper into a posture than they would achieve alone. Partner yoga can help to foster a deeper sense of awareness and focus, while also bringing you closer to your yoga partner.
The Top 2 Person Partner Yoga Poses to Try
1. Seated Cat-Cow Pose: Sit back-to-back with your partner and clasping hands. Inhale together and arch your backs, feeling the stretch expand from your lower back to your neck and head. On the exhale, round your spine like a cat, pulling your chin towards your chest. Repeat five to ten times, allowing your breath to guide your movement.
2. Double Downward Dog: Begin in a downward facing dog pose, with one partner’s hands and feet pressing into the mat while the other partner rests their feet on their partner’s lower back. This posture should be done carefully and with clear communication. When done correctly, it can create a deeper sense of connection between partners and offer a greater stretch for the downward facing dog partner.
Conclusion
Partner yoga can be an excellent way to deepen your yoga practice and connect with another person on a deeper level. The key to a successful partner yoga practice is open communication, patience, and attentiveness to your partner’s needs. Try out these two person partner yoga poses with a friend or family member and feel the power of connection and mutual support in your practice.
