Celery has been an integral part of human diets for centuries due to its impressive nutrient profile. It is a versatile vegetable that can be used in several dishes, including soups, stews, and salads, to name a few. However, celery isn’t just a flavorful addition to your meals; it also offers a host of nutritional benefits that make it a valuable addition to your diet.
Here’s a comprehensive guide to the nutritional benefits of celery and how you can unleash its power to improve your overall health:
Low-Calorie Superfood
If you’re looking to reduce your calorie intake without sacrificing nutrition, celery is an excellent choice. It is 95% water, making it a low-calorie food that helps you feel fuller for longer. A medium-sized stalk of celery contains just six calories, making it the ideal snack to satisfy your hunger pangs without adding to your calorie count.
Excellent Source of Vitamins and Minerals
Celery is also packed with essential vitamins and minerals that your body needs to function correctly. One serving of celery contains 10% of your daily requirement of vitamin A and vitamin K, which are essential for maintaining healthy vision and blood clotting, respectively. It is also an excellent source of folate and potassium, which are vital for heart health.
Anti-inflammatory Properties
Celery contains antioxidants such as luteolin, which has potent anti-inflammatory properties. Chronic inflammation is a driver of several diseases, including cancer, heart disease, and arthritis. Eating celery regularly may help reduce inflammation and keep your body healthy.
Helps Lower Blood Pressure
Celery is also beneficial for your heart health. It contains a compound called phthalides that can help reduce blood pressure by relaxing the muscles around the arteries. High blood pressure is a significant risk factor for several heart conditions, including heart disease and stroke.
Improves Digestive Health
Celery is a rich source of fiber, which is essential for a healthy digestive system. Fiber helps regulate your bowel movements and keeps your gut healthy. Eating celery regularly can also help prevent constipation, bloating, and other digestive issues.
Conclusion
Celery is one of nature’s gifts that offers several nutritional benefits without adding to your calorie count. It is a low-calorie superfood that is rich in essential vitamins and minerals, has anti-inflammatory properties, and helps lower blood pressure and improve gut health. So, next time you reach for a snack, grab a stalk of celery and unleash its nutritional benefits.
