Unleashing the Secret of Yard House Nutrition: Cracking the Code to Balanced Eating
Have you ever found yourself at a restaurant, wanting to eat healthily but not knowing where to start? With so many options and unknown ingredients, it can be challenging to make informed choices. Yard House, a popular American restaurant chain, offers a solution that takes the guesswork out of eating out. Let’s dive into the secret of Yard House Nutrition and how you can crack the code to balanced eating.
The Yard House Philosophy
Founded in California in 1996, Yard House has since grown to over 80 locations across the United States. Their philosophy centers around serving up fresh, high-quality foods that are made from scratch daily. They feature an extensive menu that includes American classics, international dishes, and vegetarian and vegan options. Every item on the menu is marked with nutritional information, making it easy to make informed decisions.
Cracking the Code
If you’re looking to eat healthily at Yard House, start with their appetizers. The Ahi Poke Bowl packs a protein punch, with 29 grams of protein and only 370 calories. Another great option is the Grilled Korean BBQ Beef, which has 22 grams of protein and only 400 calories. For vegetarians and vegans, the Gardein Chicken and Avocado Wrap has 25 grams of protein and 530 calories.
Moving on to entrees, the Grilled Rib Eye provides a whopping 48 grams of protein and only 720 calories. For a lighter option, the Grilled Halibut clocks in at 39 grams of protein and only 530 calories. Vegetarians and vegans can enjoy the Spicy Beyond Sausage Bolognese, which has 23 grams of protein and 700 calories.
When it comes to sides, the Grilled Asparagus is a low-calorie option with only 80 calories. The Roasted Brussels Sprouts come in at 140 calories and are a great source of vitamins C and K. For something heartier, the Sweet Potato Fries have 430 calories, but are rich in fiber and vitamins A and C.
The Bottom Line
Yard House makes it easy to eat healthily while dining out. With nutritional information provided for every menu item, you can make informed choices that align with your personal goals. By choosing options high in protein and fiber and low in calories and saturated fat, you can have a satisfying meal that’s both delicious and nutritious. So go ahead, crack the code to balanced eating at Yard House!
