Unleashing the Secrets of Red Robin Nutrition: What You Need to Know for a Healthier Meal
If you’re trying to eat healthier but still want to enjoy a good burger, Red Robin might seem like an unlikely place to go. But don’t be so quick to dismiss this restaurant chain – there are ways to get your burger fix while still watching your nutrition. In this article, we’ll explore some tips and tricks for making the most out of your next Red Robin meal.
The Basics: Calories, Protein, and Fat
First off, let’s take a look at some of the basic nutritional facts about Red Robin’s menu. On average, a Red Robin burger will run you anywhere from 600 to 1200 calories, depending on the toppings and sides you choose. The chain’s signature Bottomless Fries alone can add another 400+ calories to your meal, so be mindful of how much you indulge.
When it comes to protein, a typical burger patty at Red Robin contains around 20-30 grams, which is a decent amount for a single meal. The fat content, however, can be quite high – some burgers contain over 50 grams of fat, which is nearly your entire recommended daily intake.
The Secret Menu
One of the best-kept secrets at Red Robin is their “secret menu,” which includes a variety of customizable options that aren’t listed on the regular menu. For example, you can order a “lettuce-wrapped” burger instead of the standard bun, which cuts down on both calories and carbs. You can also ask for a smaller patty size, or swap out beef for a turkey or veggie patty.
Another hack for a healthier meal is to order a salad as your main course instead of a burger. Red Robin offers a variety of salad options, including the House Salad and the Southwest Grilled Chicken Salad, which are both healthy and filling.
The Sides Dilemma
As mentioned earlier, the Bottomless Fries at Red Robin can be a real diet killer. But fear not – there are other sides you can get that won’t leave you feeling guilty. One good option is the broccoli, which is steamed and seasoned. You can also ask for a side salad instead of fries, or opt for a cup of soup to cut down on calories.
The Drink Factor
Lastly, don’t forget about what you’re drinking. Soda and other sugary drinks can add unnecessary calories to your meal, so stick with water or unsweetened iced tea instead. If you’re in the mood for something a little more exciting, try ordering a Red Robin Signature Freckled Lemonade – it’s made with real strawberries and lemons, and has less sugar than a regular soda.
Conclusion
So, there you have it – some tips and tricks for eating healthier at Red Robin. Remember, moderation is key – you don’t have to give up burgers and fries altogether, but being mindful of what you’re eating can go a long way. By ordering smarter and customizing your meal to fit your dietary needs, you can enjoy a delicious meal at Red Robin without undoing all your hard work.
