Unlocking the Power of Quinoa: Nutrition Facts 100g You Should Know
Quinoa has gained huge popularity over the years for its nutritional value. It is an extremely versatile food that can be added to any meal, whether it’s breakfast, lunch, or dinner. Quinoa is a gluten-free grain, making it an excellent option for people with gluten intolerance or celiac disease. Here, we’ll discuss some of the most important nutrition facts about quinoa that you should know.
Protein-Packed Superfood
Quinoa is an excellent source of protein. With a whopping 14g of protein per 100g serving, it is an ideal option for vegetarians and vegans. This grain contains all nine essential amino acids, making it a complete protein source. Essential amino acids cannot be produced by the body and must be obtained from the diet. Quinoa is one of the rare plant-based sources that contain all nine essential amino acids.
Rich in Fiber
Quinoa is also rich in fiber, which plays a vital role in maintaining proper digestion and reducing the risk of chronic diseases. A 100g serving of quinoa contains almost 3g of fiber. Eating fiber-rich foods can help you feel fuller for longer, reducing the chances of overeating.
High in Important Minerals
Quinoa is rich in minerals such as magnesium, phosphorus, and manganese. These minerals are essential for maintaining healthy bones, energy metabolism, and nerve functions. A 100g serving of quinoa contains almost 200mg of magnesium, which is almost half of the daily recommended intake.
Low in Fat
Quinoa is a low-fat grain. A 100g serving of cooked quinoa contains only 1.92g of fat, making it an ideal option for people looking to maintain a low-fat diet. Additionally, the fat in quinoa is mostly unsaturated, making it a heart-healthy alternative to other grains.
Conclusion
In summary, quinoa is a superfood with a host of benefits. It is high in protein, fiber, and important minerals, making it an ideal option for a healthy diet. Its versatility makes it easy to incorporate into any meal, whether it’s a simple breakfast bowl or a complex dinner dish. With all these benefits, it’s no wonder quinoa has become a popular choice for health-conscious individuals.
