Unlocking the Secret Benefits: Cream of Rice Nutritional Information
Have you ever heard of Cream of Rice? It’s a gluten-free hot cereal that’s been around for over a hundred years, yet many people are still unaware of its nutritional benefits. If you’re looking for a healthy alternative to your morning oatmeal, Cream of Rice may just be what you need. In this article, we’ll explore the nutritional information of this humble cereal and why it’s become a popular choice among health-conscious individuals.
What is Cream of Rice?
Cream of Rice is a brand of hot cereal made from finely ground rice. It’s often used as a baby food or as a gentle introduction to solid foods for infants and toddlers. However, it’s also a great choice for adults looking for a healthy, gluten-free breakfast alternative.
Nutritional Information
One of the biggest advantages of Cream of Rice is its nutrient profile. A serving size of 1/4 cup (25 grams) contains:
- Calories: 80
- Carbohydrates: 18 grams
- Protein: 1 gram
- Fat: 0 grams
- Fiber: 0 grams
While Cream of Rice is not as high in protein or fiber as some other breakfast options, it’s a good source of complex carbohydrates. It also has almost no fat, making it a great choice for those watching their calorie intake.
Vitamins and Minerals
In addition to its macronutrient content, Cream of Rice is also rich in vitamins and minerals. A serving of Cream of Rice contains:
- Iron: 45% of the daily value (DV)
- Thiamin: 25% of the DV
- Niacin: 10% of the DV
- Vitamin B6: 10% of the DV
- Folate: 10% of the DV
Iron is an essential mineral that helps transport oxygen throughout the body, while thiamin and niacin are B vitamins that play a crucial role in energy production. Vitamin B6 and folate are also important for brain function and the production of red blood cells.
How to Prepare Cream of Rice
Preparing Cream of Rice is simple. Just mix 1/4 cup of Cream of Rice with 1 cup of water or milk in a microwave-safe bowl. Microwave on high for 1-2 minutes, stirring occasionally, until the cereal thickens. You can also cook Cream of Rice on the stovetop by bringing the mixture to a boil, then simmering for 2-3 minutes until thickened.
Conclusion
In conclusion, Cream of Rice is a healthy, gluten-free breakfast option that’s high in complex carbohydrates and rich in vitamins and minerals. It’s easy to prepare and can be customized to your taste with the addition of toppings like fruit, nuts, or honey. So why not give Cream of Rice a try and discover the secret benefits of this classic cereal?
