Unlocking the Secrets: Blue Diamond Crackers Nutrition Information
Are you a health-conscious individual and want to know about the nutritional value of Blue Diamond Crackers? If so, you’ve come to the right place! In this article, we’ll delve into the nutritional information that makes Blue Diamond Crackers an excellent snack option for you.
What are Blue Diamond Crackers?
Before diving into the nutritional information, let’s first understand what Blue Diamond Crackers are. Blue Diamond Crackers are a type of crackers made from whole-grain wheat flour and other ingredients. These crackers have a rich and satisfying taste, making them a perfect snack to enjoy any time of the day.
Calories and Macronutrients in Blue Diamond Crackers
One of the most crucial aspects of any food item is its calorie count and macronutrient content. When it comes to Blue Diamond Crackers, a one-ounce serving contains about 130 calories, 3g of protein, and 3g of fat. The crackers are low in saturated fat and do not contain any trans fat, making them a healthier snack option.
Carbohydrates and Fiber Content in Blue Diamond Crackers
Blue Diamond Crackers are an excellent source of carbohydrates and fiber. One ounce of crackers contains 22g of carbohydrates, of which 3g is dietary fiber. The fiber in these crackers helps in promoting healthy digestion and keeping you feeling fuller for longer.
Vitamins and Minerals in Blue Diamond Crackers
Apart from the macronutrient and fiber content, Blue Diamond Crackers also contain several essential vitamins and minerals. Some of the vitamins found in these crackers include Vitamin B1, Vitamin B2, and Vitamin E. The crackers also contain minerals such as Iron, Phosphorus, and Magnesium, making them a nutrient-dense snack option.
Conclusion
Blue Diamond Crackers are a tasty and nutritious snack option that you can enjoy any time of the day. These crackers are low in calories, high in fiber, and contain several essential vitamins and minerals essential for a healthy body. So the next time you’re looking for a healthy snack option, don’t hesitate to reach for a pack of Blue Diamond Crackers!
