Unlocking the Secrets of Yard House Nutrition: A Comprehensive Guide
If you’re a health-conscious person and love dining out with your family or friends at Yard House, you may always wonder about the nutrition facts of your favorite dishes. From the mysterious blend of spices in their shrimp tacos to the crispy fries, Yard House has a variety of menu options that can be enjoyed by anyone. However, when it comes to nutrition, many of us have questions.
In this article, we will explore the secrets of Yard House nutrition and how you can make informed choices while dining out.
The Secret of Yard House’s Nutritional Value
For starters, Yard House’s menu features calorie counts for every dish on their menu. This feature could help you keep track of your calorie intake if you are trying to lose weight or maintain a healthy diet.
Yard House emphasizes the use of fresh ingredients in their dishes, which is a huge plus for health-conscious individuals. You can find a variety of vegetarian, low-fat, low-carb, and gluten-free options on their menu.
Another secret is that Yard House offers half portions of some of their dishes. You can take advantage of this option to control your portion size and calorie intake.
Healthy Choices at Yard House
Now, the question arises as to which options are healthier when dining out at Yard House? Here are a few healthy options:
- Blackened Chicken Torta – This sandwich is made with spicy blackened chicken breast, avocado, tomatoes, lettuce, and sour cream. The chicken is grilled with blackened seasoning, which adds flavor without any added calories.
- Grilled Korean BBQ Beef – This dish is made with marinated steak served with green onions, mushrooms, and rice. The marinade is made with soy sauce, ginger, garlic, and chili flakes, which adds incredible flavor without any extra calories.
- Sashimi Nigiri – Sashimi is made with raw tuna or salmon and is rich in Omega-3 fatty acids. It’s a perfect option for people who are watching their calorie intake but still want to indulge in a tasty meal.
Beware of Hidden Calories
While Yard House offers many healthy options, they also have some calorie-rich dishes to beware of. Here’s a list of dishes that you should avoid if you’re watching your calorie intake:
- Nashville Hot Chicken – This dish contains 2220 calories and 3390 milligrams of sodium, which is more than double your daily sodium requirement.
- Poke Nachos – This dish contains 1740 calories and 3200 milligrams of sodium, which is more than your daily sodium requirement.
- The Vampire Taco – This dish contains 1200 calories and 2660 milligrams of sodium, which is more than your daily sodium requirement.
Conclusion
In conclusion, Yard House offers many healthy options on their menu, providing half portions of dishes, and calorie counts for every meal. When dining out, you should select healthy options like grilled dishes, salads, and sashimi. Don’t forget to keep an eye on hidden calories and sodium content to ensure a healthy dining experience. With the right choices, dining out at Yard House can still be enjoyable while supporting a healthy lifestyle.
