Unlocking the Secrets of Yard House Nutrition: Tips and Tricks to Eat Healthy While Dining Out
Dining out is a great way to socialize and enjoy good food, but it can be challenging if you’re trying to maintain a healthy diet. Yard House is a popular chain restaurant known for its extensive menu of American cuisine, including burgers, salads, and classic dishes with a modern twist. While enjoying Yard House’s tasty fare, you may be wondering about the restaurant’s nutrition information and how to make healthy choices. In this article, we’ll explore some tips and tricks for unlocking the secrets of Yard House nutrition, helping you make informed decisions when you dine out.
Understanding Yard House Nutrition Information
Before you head off to Yard House, it’s essential to have a good understanding of the restaurant’s nutrition information. Yard House provides detailed nutritional information for each item on its menu, including calories, fat content, sodium, and more. You can access this information through Yard House’s website or mobile app. Additionally, you can customize your order by making modifications, such as requesting a sauce or dressing on the side or choosing a healthier side dish option.
Tips for Choosing Healthy Options at Yard House
1. Start with a Salad: Yard House offers an array of salads filled with fresh greens, vegetables, and protein sources such as grilled chicken or steak. Opt for a salad dressing that is light or served on the side to control the amount you consume.
2. Choose Grilled Meat: When choosing a main dish, select grilled meat options, such as chicken, fish or steak. These dishes are typically lower in calories and fat than fried alternatives.
3. Watch your Portions: Yard House’s portions tend to be larger than average, so ask for a to-go container when your food arrives, and portion out half of your meal to take home for later.
4. Avoid Extra Sauces: Extra sauces, including ketchup, BBQ sauce, and mayonnaise, can add a significant number of calories and grams of fat to your meal. Requesting these sauces on the side and using them sparingly can help you control your calorie intake.
Healthy Options at Yard House
1. Grilled Chicken Caesar Salad: This salad is a classic and a healthy choice, with only 640 calories, 47 grams of protein, and 5 grams of fiber.
2. Grilled Fish Tacos: These tacos come with grilled fish, avocado, salsa, and cabbage, and have 475 calories, 27 grams of protein, and 8 grams of fiber.
3. Turkey Burger: The turkey burger comes with avocado, tomato, and lettuce, with only 630 calories, 36 grams of protein, and 8 grams of fiber.
In Conclusion
Eating healthy at Yard House can be done! With their extensive menu and nutrition information readily available, diners can make informed choices that align with their goals and desires. By utilizing the tips and tricks mentioned above and selecting one of the recommended healthy options, you can enjoy a delicious meal while staying true to your goals of leading a balanced and healthy lifestyle.
