Unpacking the Nutritional Value of Red Robin’s Menu Items
Red Robin is a popular chain of casual dining restaurants known for its signature gourmet burgers and bottomless fries. While indulging in their delicious menu items, have you ever wondered about their nutritional value and whether they are a healthy choice? In this article, we’ll take a closer look at the nutritional value of Red Robin’s menu items and help you make an informed decision.
The Good News
Red Robin offers a variety of menu items that are both delicious and nutritious. For example, their Ensenada Chicken Platter is a tasty option that contains just 520 calories and 16 grams of fat. The chicken is also charbroiled and served with healthy sides such as brown rice and broccoli.
Another healthy option on their menu is the Simply Grilled Chicken Burger, which contains just 450 calories and 6 grams of fat. It’s served on a whole-grain bun and comes with a side of steamed broccoli.
The Not-So-Good News
While Red Robin does offer some healthy options, many of their menu items are quite high in calories, fat, and sodium. For example, their famous Royal Red Robin Burger contains a whopping 1189 calories and 87 grams of fat. It’s also packed with 2245 milligrams of sodium, which is more than the recommended daily allowance.
Another high-calorie option on their menu is the Whiskey River BBQ Chicken Sandwich, which contains 970 calories and 46 grams of fat. It’s also loaded with 2400 milligrams of sodium.
Tips for Making Healthier Choices
If you’re watching your calorie intake or trying to eat healthier, there are a few tips you can follow when ordering at Red Robin. First, choose grilled options instead of fried ones, as they tend to be lower in calories and fat. You can also ask for your burger to be wrapped in lettuce instead of a bun, which can save you a few hundred calories.
Another helpful tip is to skip the extras, such as extra cheese, bacon, or sauces, which can quickly add up in calories and fat. Lastly, choose a side salad or steamed vegetables instead of fries, which are high in calories and sodium.
Conclusion
When it comes to the nutritional value of Red Robin’s menu items, there are both good and bad options. However, by following some of the tips above, you can make healthier choices and still enjoy a delicious meal at Red Robin. Remember to choose grilled options, skip the extras, and choose healthier sides to stay within your daily calorie and sodium limits.
