Unveiling Arby’s Turkey Gyro Nutrition Facts: A Comprehensive Guide
If you’re a health-conscious eater, you’re probably always on the lookout for healthier meal options that won’t compromise on taste. Fortunately, fast-food chains like Arby’s have started to offer nutritious meals that can satisfy your cravings without hurting your waistline. One such offering from Arby’s is the Turkey Gyro, which has gained a reputation for being a healthy yet tasty option.
So, what are the nutrition facts behind Arby’s Turkey Gyro? In this comprehensive guide, we’ll dive deep into the ingredients, nutritional content, and overall health benefits of this beloved menu item.
Ingredients in Arby’s Turkey Gyro
To fully understand the nutrition profile of a meal, it’s important to look at the individual ingredients that make it up. Arby’s Turkey Gyro is made up of slow-roasted, sliced turkey breast, lettuce, tomatoes, red onions, tzatziki sauce, and warm Greek pita bread.
Aside from the turkey breast, which is an excellent source of protein, these ingredients provide a range of essential vitamins and minerals. Tomatoes are rich in lycopene, which is an antioxidant that can help prevent some types of cancers. Red onions are high in quercetin, a flavonoid that has anti-inflammatory properties. And tzatziki sauce, made with yogurt and cucumber, is a good source of calcium, protein, and probiotics.
Nutritional Content of Arby’s Turkey Gyro
Now, let’s take a closer look at the nutritional content of Arby’s Turkey Gyro. According to Arby’s nutrition information, a single sandwich has the following nutritional breakdown:
– Calories: 470
– Total fat: 21g
– Saturated fat: 5g
– Trans fat: 0g
– Cholesterol: 70mg
– Sodium: 1130mg
– Total carbohydrates: 46g
– Dietary fiber: 3g
– Sugars: 6g
– Protein: 25g
As you can see, the Turkey Gyro is relatively high in calories and sodium, but it’s also an excellent source of protein. The pita bread and tzatziki sauce account for most of the sandwich’s fat content, so if you’re looking to cut back on calories, it’s worth skipping the sauce or opting for a lettuce wrap instead of pita bread.
Health Benefits of Arby’s Turkey Gyro
Despite its high calorie and sodium content, Arby’s Turkey Gyro offers a range of health benefits that make it a worthy addition to your diet. For starters, turkey is a lean source of protein that can help promote muscle growth and repair. It’s also relatively low in fat, especially compared to red meat.
Additionally, the vegetables in the Turkey Gyro provide essential vitamins and minerals that can help support your immune system and overall health. And while tzatziki sauce is high in fat, the yogurt it’s made with is a good source of calcium and probiotics, which can benefit gut health.
Conclusion
All in all, Arby’s Turkey Gyro is a nutritious and delicious fast-food option that can be a part of a healthy diet. While it’s important to be mindful of the sandwich’s calorie and sodium content, the lean protein and essential vitamins and minerals make it a better choice than many other fast-food options. So the next time you’re craving something filling and satisfying, consider giving the Arby’s Turkey Gyro a try.
