Unveiling the Nutrition Facts of Firehouse Subs: How Healthy Are They?
Are you a fan of Firehouse Subs, but concerned about whether the food is healthy? You’re not alone. A lot of people love the fast-food chain for its delicious subs, but are skeptical about its nutritional value. In this article, we’ll take a deep dive into the nutrition facts of Firehouse Subs to discover how healthy they really are.
What Are Firehouse Subs?
Firehouse Subs is a fast-food chain that specializes in submarine sandwiches. Founded by firefighters Chris and Robin Sorenson in Jacksonville, Florida, in 1994, the chain has since grown to over 1,100 locations across the United States, Puerto Rico, and Canada. Firehouse Subs is known for its hearty subs and commitment to public safety, as the chain also operates a non-profit organization that provides life-saving equipment to first responders.
The Nutrition Facts of Firehouse Subs
When it comes to nutrition, Firehouse Subs offers a range of options in terms of calorie count, fat content, and nutritional value. Depending on your sub of choice, you can opt for a healthier option or indulge in a high-calorie meal.
One of the most popular subs at Firehouse Subs is the Hook & Ladder, which contains smoked turkey breast, Virginia honey ham, and melted Monterey Jack cheese. A medium-sized Hook & Ladder sub clocks in at 770 calories, with 31 grams of fat and 67 grams of carbohydrates. While this may seem like a lot, it’s important to note that the sub is also packed with protein, coming in at 44 grams.
For a lower-calorie option, the Firehouse Veggie sub is a great choice. A medium-sized Firehouse Veggie sub contains just 440 calories, with 15 grams of fat and 64 grams of carbohydrates. Packed with lettuce, tomato, bell peppers, sautéed mushrooms, and melted provolone cheese, the Firehouse Veggie sub is both delicious and nutritious.
Healthy Tips for Eating at Firehouse Subs
If you’re trying to eat healthier at Firehouse Subs, there are a few ways to make your meal more nutritious. First, start by choosing a sub with lots of veggies. Not only will this help lower the calorie count, but it will also provide essential vitamins and nutrients.
Additionally, you can choose to have your sub “in a bowl” instead of on bread. This option allows you to enjoy all the fillings of your favorite sub without the added carbs from bread.
Finally, it’s important to be mindful of portion sizes. Consider splitting a sub with a friend or saving half for later to avoid overeating.
The Bottom Line
So, are Firehouse Subs healthy? The answer is yes and no. While some subs are high in calories and fat, there are also plenty of healthier options available. By being mindful of what you order and opting for healthier choices, you can enjoy a delicious Firehouse Sub without sacrificing your health goals.
