Unveiling the Nutrition Facts of Rubio’s Fish Tacos
Rubio’s Fish Tacos are a popular and delicious item on their menu, but have you ever wondered about their nutritional value? In this article, we will explore the nutrition facts of Rubio’s Fish Tacos and provide insights into what makes them a healthy choice.
What are Rubio’s Fish Tacos?
Rubio’s Fish Tacos are a Mexican-inspired dish made with grilled or blackened white fish, shredded cabbage, and a creamy lime sauce, all wrapped in a soft corn tortilla. They are a signature item of Rubio’s Coastal Grill, a fast-casual restaurant chain that began in California and has since expanded across the United States.
Nutrition Facts
One serving of Rubio’s Fish Tacos includes two tacos, and the nutritional information may vary slightly depending on the type of fish and toppings you choose. However, on average, two Rubio’s Fish Tacos contain:
– Calories: 440
– Fat: 22 grams
– Saturated Fat: 5 grams
– Trans Fat: 0 grams
– Cholesterol: 45 milligrams
– Sodium: 410 milligrams
– Carbohydrates: 44 grams
– Fiber: 5 grams
– Sugar: 4 grams
– Protein: 17 grams
Why are Rubio’s Fish Tacos a healthy choice?
While Rubio’s Fish Tacos may not be the lowest calorie option on the menu, they are a good source of protein and fiber. The grilled or blackened white fish is a lean protein that is high in omega-3 fatty acids, which are essential for heart health. The shredded cabbage provides a good source of fiber, which is important for maintaining digestive health and feeling full longer.
Furthermore, Rubio’s Coastal Grill is committed to sustainable and responsible fishing practices. They source their fish from suppliers who practice environmentally friendly methods such as pole fishing and avoid overfishing. This means that not only are Rubio’s Fish Tacos a healthy choice for you, but they also have a positive impact on the planet.
Conclusion
In conclusion, Rubio’s Fish Tacos are a delicious and healthy choice that offer a good source of protein and fiber. They are also sourced from environmentally responsible suppliers, making them a socially responsible choice. Next time you visit Rubio’s Coastal Grill, consider trying their signature Fish Tacos for a tasty and nutritious meal.
