Impossible Burger is one of the latest trends in the world of food. It’s a plant-based burger that has gained immense popularity among both vegetarians and non-vegetarians. But, what are the nutritional facts of the Impossible Burger? In this article, we’ll discuss everything you need to know about the nutritional facts of this burger.
Calorie Count
The Impossible Burger has fewer calories than a beef burger. A four-ounce patty of the Impossible Burger has approximately 240 calories, while its meat alternative has 290. This means that a person consuming a four-ounce Impossible Burger can save up to 50 calories.
Fat Content
The Impossible Burger has the same amount of fat as a beef burger, but the fat in the Impossible Burger comes from coconut oil and sunflower oil. These oils are less harmful to the body than animal fats, making it a healthier option than its meat counterparts. The fat content does make it a high-calorie food, but the company acknowledges this and recommends that the burger should be consumed in moderation.
Protein Content
The Impossible Burger is high in protein, with 19 grams of protein per four-ounce patty. This is equivalent to the amount of protein in a beef patty. The protein in the Impossible Burger comes from the soy plant-based elements of the burger.
Carbohydrate Content
The Impossible Burger is a high-carbohydrate food, with 9 grams of carbohydrates per four-ounce patty. It has fewer carbohydrates than a regular beef burger, which has up to 11 grams of carbohydrates per four-ounce patty. This makes it a good option for people on low-carb diets or those who are trying to manage their carb intake.
Sodium
The Impossible Burger is on par with regular beef burgers when it comes to sodium content. In fact, the plant-based burger has slightly more sodium than traditional beef burgers. A four-ounce Impossible Burger contains 370 milligrams of sodium, which is slightly higher than the 350 milligrams found in a regular beef burger.
Conclusion
The Impossible Burger is a great option for those looking for an eco-friendly and healthy alternative to beef burgers. But, it’s crucial to remember that even the Impossible Burger should be consumed in moderation as it’s high in calories and sodium. Its high protein content makes it a good option for people who are trying to increase their protein intake. Overall, the nutritional facts of the Impossible Burger are quite impressive, making it a great addition to any diet.
