Jersey Mike’s is a popular sandwich chain that boasts of fresh, high-quality ingredients. But as a health-conscious customer, you might wonder just how healthy their sandwiches are. In this article, we’ll take a closer look at Jersey Mike’s nutritional facts to help you make informed choices when you visit the restaurant.
First, let’s talk about portion sizes. Jersey Mike’s offers three sizes of sandwiches – mini, regular, and giant. The mini size is generally the most appropriate for those watching their calories, but even the regular size can be a little hefty for a single meal. Additionally, the nutritional information that follows is based on the regular size sandwich.
One of the standout features of Jersey Mike’s is the availability of freshly sliced deli meats. From roast beef to turkey, these meats are often sourced from the highest quality cuts available. However, they can also be quite high in sodium. For instance, a regular Turkey Breast and Provolone sandwich contains 1940 mg of sodium alone – that’s about 84% of your daily recommended allowance! Other high-sodium options include the Roast Beef and Provolone (1850 mg) and the Philly Cheesesteak (1670 mg).
When it comes to calorie count, most sandwiches at Jersey Mike’s range from 500 to 1000 calories. For example, the popular #13 Original Italian sandwich clocks in at 930 calories, while the Grilled Veggie sandwich is a more modest 480 calories. However, it’s essential to keep in mind that these values do not include any additional add-ons such as mayo, cheese, or avocado. Even a seemingly innocent topping like mayo can add up to 120 calories to your sandwich.
One area where Jersey Mike’s sandwiches excel is their protein content. Most sandwiches have at least 20-30 grams of protein, making them a great option for those looking to increase their protein intake. Additionally, they also have a good balance of carbs and fat, although some options obviously lean more heavily one way or the other.
If you’re a vegetarian or vegan, you’ll find limited options at Jersey Mike’s (besides the Grilled Veggie sandwich). However, you can choose to customize your sandwich with additional veggies and sauces to suit your preferences.
To conclude, while Jersey Mike’s sandwiches are undeniably delicious, they may not be the healthiest option available. With high sodium and calorie counts, it’s essential to be mindful about what you’re ordering. However, with fresh ingredients and high protein content, they can still be a reasonable choice for an occasional indulgence or a post-workout meal.
