Unveiling the Nutritional Value of Buffalo Wild Wings: A Comprehensive Guide
Buffalo Wild Wings (BWW) is a popular restaurant chain with over 1200 locations worldwide. It is known for its signature hot wings, delicious sauces, and a sports bar atmosphere. While BWW is famous for its tasty wings, customers may be curious about the nutritional value of these menu items. This article aims to provide a comprehensive guide to the nutritional value of Buffalo Wild Wings.
Introduction
Buffalo Wild Wings is a go-to destination for foodies looking for a casual dining experience. The menu features a variety of food options, including burgers, wraps, salads, and of course, wings. However, some customers may be concerned about the nutritional information of the menu items. Are the wings high in calories? What about the sauces? This guide will answer those questions and more.
The Nutritional Value of Wings
Wings are the star of the menu at BWW, so let’s take a closer look at the nutritional value of this crowd favorite. A classic wing without sauce contains about 70-90 calories, 4-5 grams of protein, and 4-5 grams of fat. For those who watch their intake of carbohydrates, a wing contains zero grams of carbs. These numbers may seem reasonable, but most customers opt for wings with sauces, which can add to the calorie count. Sauces can be a significant source of added sugars, so be careful when choosing.
The Nutritional Value of Sauces
BWW has a plethora of sauces to choose from, ranging from mild to blazing hot. However, not all sauces are created equally when it comes to nutritional value. The most “diet-friendly” option is the dry rub, which generally contains fewer calories and sugar. The Classic wing sauce has about 35 calories per tablespoon and six grams of carbohydrates. The Asian Zing sauce has about 50 calories per tablespoon, 12 grams of carbohydrates, and 10 grams of sugar. For those looking for a healthier option, try the Garlic Parmesan dry rub or the Hot BBQ sauce.
The Nutritional Value of Sides and Drinks
Wings are not the only menu items that can pack on the calories at BWW. Sides such as french fries and onion rings can add up fast, with an average order containing 500-600 calories. Opt for a side salad or veggies instead. When it comes to drinks, soda and alcohol can also add to the calorie count. A single beer can add between 100-200 calories to your meal. Stick to water or diet soda to keep the calorie count lower.
Conclusion
Buffalo Wild Wings is a popular restaurant chain known for its wings, sauces, and sports bar atmosphere. While the nutritional value of the menu items may concern some customers, this guide has provided a comprehensive look at the calorie count of wings and sauces. It also suggests healthier options for sides and drinks. So go ahead, enjoy some wings, but know your options to make better, healthier choices.
