Unveiling the Nutritional Value of Sushi Rolls at Miyabi Jr: A Comprehensive Guide to Their Nutrition Information

Sushi rolls are a popular delicacy enjoyed by many people worldwide. These rolls are often a combination of seaweed, rice, raw and cooked fish, vegetables, and other ingredients. Miyabi Jr is one of the most popular restaurants that offer sushi rolls. In this guide, we will take a closer look at the nutritional value of sushi rolls at Miyabi Jr.

The Nutritional Value of Sushi Rolls at Miyabi Jr

Sushi rolls at Miyabi Jr are rich in vitamins, minerals, and other essential nutrients that the body requires. Here are the nutritional components of some popular sushi rolls on the menu:

California Roll

The California roll is a popular sushi roll consisting of crab meat, cucumber, avocado, and rice wrapped in seaweed. This roll is rich in vitamins B6 and B12, fiber, protein, and omega-3 fatty acids.

Spicy Tuna Roll

The Spicy Tuna roll is made of raw tuna, chili sauce, and mayo, wrapped in seaweed and rice. This roll is a good source of protein, vitamins A and C, selenium, and iron.

Eel Roll

The Eel roll is a sushi roll that consists of grilled eel, avocado, and cucumber wrapped in seaweed and rice. This roll is an excellent source of vitamin A, vitamin B12, and protein.

How to Make Healthier Sushi Roll Choices

Sushi rolls are a healthy meal option; however, some rolls may be loaded with calories and unhealthy fats. Here are some tips on making healthier sushi roll choices:

Choose Rolls with Lean Protein

Choose rolls that contain lean fish such as tuna, salmon, or shrimp. Avoid rolls that contain fried or fatty meat such as tempura or beef.

Choose Rolls with Veggies

Add extra vegetables such as avocado, cucumber, and carrots to your sushi rolls to increase their nutritional value.

Limit Sweet and Creamy Sauces

Sauces such as spicy mayo and eel sauce may be calorically dense and high in unhealthy fats. Opt for soy sauce or wasabi instead.

Conclusion

Miyabi Jr is a great place to grab a healthy meal that is rich in essential nutrients. Sushi rolls offer a great source of protein, vitamins, and minerals. By making the right choices, you can enjoy a healthy and delicious sushi roll. So the next time you’re thinking of dining out, consider trying a sushi roll at Miyabi Jr and reap the nutritional benefits!