The Secrets to Living a Long Life
Centenarians—the term used to describe individuals aged 100 and older—are a rare breed. They have lived long enough to see different generations come and go, and perhaps even outlived their children and grandchildren. However, even among this group, some individuals stand out for having lived the longest lives in recorded history.
The current record holder for the oldest person ever documented is Jeanne Calment, who lived to be 122 years and 164 days old. She passed away in 1997, leaving behind a wealth of insight into longevity.
What are the factors that contribute to long life?
From Calment’s life and those of other centenarians, several factors emerge that contribute to living a long life.
Genetics
Calment’s longevity can largely be attributed to her family’s longevity genes. Her father lived until he was 94, while her mother lived until she was 86. Other long-lived centenarians also report having long-lived parents and siblings.
Healthy Lifestyle
Although genetics plays a crucial role in life expectancy, living a healthy lifestyle cannot be understated. Calment claimed that her diet consisted of olive oil, port, and chocolate, while she also smoked until she was 117 years old.
However, she also led an active lifestyle, regularly cycling until she was 100 years old, which likely contributed to her longevity.
Positive Attitude
Another factor that contributes to living a long life is having a positive attitude towards life. Calment was noted for her sharp wit and humor, despite having experienced World War I and World War II, and losing her husband and only child.
Research has shown that individuals who possess a positive outlook towards life tend to experience lower stress levels and overall improved health.
Community and Social Connection
Calment was known for being an active member of her community, and her social connections likely contributed to her living a long life. Studies have found that maintaining social connections and having strong relationships with family, friends, and a community can contribute to overall life satisfaction and improved health outcomes.
Conclusions
Living a long and fulfilling life is a goal that most individuals aspire to. While genetics plays a crucial role in life expectancy, leading a healthy lifestyle, maintaining a positive outlook towards life, and having strong social connections are also important factors that can contribute to achieving this goal.
As we continue to study the lives of centenarians like Calment, their experiences can continue to provide insight and guidance for future generations on how to live a long and fulfilling life.
