Unveiling the Shocking 5 Hour Energy Nutrition Facts You Need to Know
Are you one of those people who rely on energy drinks to get through the day, but are clueless about their nutrition facts? If yes, then you are in for a shock. One of the most popular energy drinks out there, 5 Hour Energy, often claimed to be healthy and safe, has some surprising nutrition facts that could be impacting your health in unexpected ways. In this article, we are going to dive deep and unveil the nutrition facts that you need to know about 5 Hour Energy.
What is 5 Hour Energy?
5 Hour Energy is an energy drink that promises to give you a quick boost in energy to help you get through the day. It comes in a small bottle that is easy to carry, making it a popular choice among people on the go. The drink contains caffeine, amino acids, and vitamins among other things, which are supposed to keep you alert and focused.
What are the Nutrition Facts of 5 Hour Energy?
Now, let’s take a closer look at the nutrition facts of 5 Hour Energy. Each 1.93 fl. oz. bottle contains:
– Calories: 4
– Sodium: 18mg
– Total Carbohydrates: less than 1g
– Vitamin B6: 40%
– Vitamin B12: 5000%
– Niacin: 200%
– Energy Blend: 1870mg (consists of Taurine, Glucuronolactone, Malic Acid, N-Acetyl L-Tyrosine, L-Phenylalanine, Caffeine, and Citicoline)
At first glance, the nutrition facts might seem harmless, but a closer look reveals some startling facts.
What are the Risks Associated with 5 Hour Energy?
The high amounts of caffeine and other energy-boosting ingredients in 5 Hour Energy can have serious side effects. Some of the risks associated with the drink include:
– Increased heart rate and blood pressure
– Insomnia and other sleep problems
– Anxiety and nervousness
– Headaches and migraines
– Nausea and vomiting
– Muscle tremors and twitching
– Dehydration
Are There Any Alternatives?
If you are looking for a healthier alternative to 5 Hour Energy, there are several options available. Some of the best alternatives include:
– Green Tea: It is a natural source of caffeine and antioxidants, which can help boost energy levels, improve focus, and reduce the risk of several diseases.
– Water: Dehydration can make you feel tired and lethargic. Drinking enough water throughout the day can help keep you hydrated, alert, and focused.
– Smoothies: Smoothies made with fruits, vegetables, and low-fat yogurt can provide a quick boost of energy, while also providing essential nutrients that your body needs.
Conclusion
5 Hour Energy might seem like a quick fix to boost your energy levels, but it comes with some serious risks. The nutrition facts of the drink are not as healthy as claimed, and the risks associated with it cannot be ignored. It is important to consider the alternatives and make informed choices for your health. We hope this article has helped unveil the shocking nutrition facts of 5 Hour Energy and given you a better understanding of the options available.
