Unveiling the Truth: 5 Hour Energy Nutrition Facts You Must Know!
Have you ever found yourself feeling drained of energy in the middle of the day? A lot of us turn to energy drinks like 5 Hour Energy to help us power through our workday, but do we actually know what we’re putting in our bodies? In this article, we’ll unveil the truth about the nutrition facts of 5 Hour Energy.
What is 5 Hour Energy?
5 Hour Energy is an energy shot that promises a boost of energy that lasts for five hours. The 2 oz. shot contains a blend of vitamins, nutrients, and caffeine. According to the makers of 5 Hour Energy, the shot is intended to give you the same amount of energy as a large cup of coffee.
Nutrition Facts of 5 Hour Energy
The nutrition facts of 5 Hour Energy are surprising, to say the least. One 2 oz. shot of 5 Hour Energy contains 200mg of caffeine, which is double the amount of caffeine in a cup of coffee. The shot also contains 2000% of the recommended daily value of vitamin B12, which is responsible for converting food into energy.
However, the shot contains no sugar or calories, which might make it seem like a healthier alternative to other energy drinks. But that’s not entirely true. The shot does contain artificial sweeteners like sucralose and amino acid L-taurine, which act as a stimulant.
Are there any Risks related to 5 Hour Energy?
While 5 Hour Energy might seem like a quick and easy way to get an energy boost, there are some risks associated with it. The high amount of caffeine in the shot can result in jitters, nervousness, and even heart palpitations.
Moreover, the high concentration of vitamins, particularly vitamin B6, can cause nerve damage and tingling in the hands and feet if taken regularly in large amounts. It’s essential to note that the FDA advises that one should not consume more than two 5 Hour Energy shots per day.
Conclusion
5 Hour Energy can be beneficial in instances where one needs a quick energy boost, but it’s essential to know the nutrition facts and potential risks before consuming it regularly. With this information, one can make informed decisions about what they put in their body to keep themselves energized throughout the day.
