Nando’s is a popular food chain that has gained a lot of attention for its delicious and spicy peri-peri chicken. However, as more people are becoming health-conscious, there’s growing concern about the nutritional value of the food. In this article, we’ll explore Nando’s nutritional information to help health-conscious customers make informed choices about what they eat.
Nando’s Nutritional Information:
Nando’s provides nutritional information for all its meals on their website and in their restaurants. This information includes the calorie count, protein, carbohydrates, fat, sugar content, and more. For example, a single chicken breast cooked using the classic peri-peri sauce has approximately 379 kcals, 25.7g protein, and 20.3g fat. In contrast, a vegetarian option like their portobello mushroom and halloumi burger has around 645 kcals, 22.5g protein, and 36.0g fat. This information helps customers make healthy choices based on their dietary requirements. It’s also important to note that the nutritional content may vary based on the cooking methods and ingredients.
Healthy Options:
Nando’s provides a range of healthy options that are suitable for people with specific dietary requirements. The menu includes various salads, vegetarian options, and low-calorie meals. For example, their Mediterranean salad has only 210 kcals, while the veggie wrap contains around 449 kcals. Customers can also choose to have their meal without sides, which can significantly reduce the calorie count of the meal.
Tips for Making Healthy Choices:
If you’re looking to make healthy choices at Nando’s, here are some tips to follow:
1. Choose a grilled chicken breast rather than the crispy option.
2. Opt for a side salad instead of chips.
3. Avoid sugary drinks and opt for water instead.
4. Choose the mild or medium peri-peri sauce instead of the hot option. Hot sauce contains more calories than the milder options.
Conclusion:
Nando’s is a great place to enjoy delicious peri-peri chicken, but it’s important to be mindful of the nutritional value of the food. By checking out the nutritional information, choosing healthy options, and making informed choices, health-conscious customers can still enjoy Nando’s meals without compromising on their health goals. It’s good to remember that healthy eating is all about balance, so it’s okay to indulge in your favorite chicken every once in a while.
