Is Rubio Really a Healthy Option?
Rubio’s is a popular fast-food chain that’s known for its Mexican fare. But how healthy is it really? With so many options, it can be difficult to know what to order. In this article, we’ll uncover the truth about the nutritional information of Rubio’s menu items so that you can make informed choices.
Calories and Macros
The first thing to note is that the calorie count and macros of Rubio’s menu items can vary greatly. For example, a classic fish taco can range from 290 to 430 calories depending on toppings. A chicken burrito can range from 640 to 950 calories depending on whether you choose rice and/or beans, cheese, and guacamole. It’s important to be aware of these differences so that you can make choices that align with your dietary goals.
Sodium Content
Another area to consider is the amount of sodium in Rubio’s menu items. Sodium is notorious for its negative effects on blood pressure and overall health. Rubio’s dishes can range from 200 to 800 milligrams of sodium for a fish taco and 820 to 1,450 milligrams for a chicken burrito. If you’re trying to limit your sodium intake, be mindful of the toppings you choose and consider ordering items without added sauces that are often high in sodium.
Trans Fats
Rubio’s has made an effort over the years to remove trans fats from their menu items. Trans fats are a type of saturated fat that can be particularly harmful to heart health. However, some dishes still contain trace amounts of trans fats. For example, the chipotle sauce that comes with certain items contains partially hydrogenated soybean oil, which can raise levels of “bad” LDL cholesterol. If you’re looking to avoid trans fats altogether, ask for your food without these sauces.
Conclusion
Rubio’s can be a healthy option when chosen wisely. By paying attention to calories, sodium content, and trans fats, you can make choices that align with your dietary goals. Opt for lean protein options like fish or chicken, load up on veggies, and avoid added sauces that can be high in calories and sodium. It’s all about balance and understanding the nutritional information of the food you’re eating.
