What are the Nutritional Facts of Crab Rangoon? A Detailed Guide
If you’re someone who loves exploring different cuisines, you must have come across a dish known as Crab Rangoon. If you are wondering what are the nutritional facts of Crab Rangoon? This detailed guide will help you discover its nutritional value.
A Brief Overview of Crab Rangoon
Crab Rangoon is a popular Indo-Chinese appetizer that comprises crispy fried wonton wrappers filled with a creamy mixture of cream cheese, crab meat, scallions, and seasonings. Crab Rangoon is commonly served as a side dish in Chinese restaurants across the United States.
Calorie and Macronutrient Count of Crab Rangoon
A typical serving of Crab Rangoon contains approximately 200-240 calories, with each piece containing approximately 55-60 calories.
In terms of macronutrients, one serving of Crab Rangoon contains 11-15 grams of fat, 20-25 grams of carbohydrates, and 5-7 grams of protein.
The carbohydrate content is primarily derived from the wonton wrapper and the small amount of sugar or sweeteners added to the cream cheese filling.
Crab Rangoon’s Nutritional Benefits and Drawbacks
Crab Rangoon is a good source of protein, which is necessary for muscle development and repair. It is also rich in fat, which provides energy to the body and helps with the absorption of certain vitamins.
However, Crab Rangoon is also high in sodium due to the saltiness of the crab meat and soy sauce, with a single serving containing around 350-400 milligrams of sodium. This is almost 20% of the daily recommended intake of sodium.
Additionally, the high-calorie, high-fat content of Crab Rangoon may not be suitable for individuals who are trying to lose weight or maintain a healthy weight.
Conclusion
Crab Rangoon is a delicious appetizer commonly found in Chinese restaurants across the United States. It is a good source of protein and fat, making it a satisfying treat. While Crab Rangoon does have some nutritional drawbacks, it can be enjoyed as an occasional treat in moderation.
