Nutritional Yeast Nutrition Facts and Health Benefits
Nutritional yeast is a type of deactivated yeast that is high in vitamins, minerals, and protein. It is commonly used as a flavoring agent in vegan and vegetarian dishes, and it provides a range of health benefits.
Nutrition Facts of Nutritional Yeast
Nutritional yeast is low in calories and fat, and it is high in protein. One serving of nutritional yeast (2 tablespoons) contains:
– 60 calories
– 5 grams of carbohydrates
– 3 grams of fiber
– 9 grams of protein
– 0 grams of fat
Nutritional yeast is also a good source of vitamins and minerals, including:
– Vitamin B12: Nutritional yeast is often fortified with B12, which is essential for nerve function and DNA synthesis.
– Zinc: Zinc is important for immune function and wound healing.
– Selenium: Selenium is a trace mineral that acts as an antioxidant and supports thyroid function.
Health Benefits of Nutritional Yeast
1. Supports Immune Function: Nutritional yeast is a good source of beta-glucans, which have been shown to enhance immune function and increase the production of white blood cells.
2. May Improve Digestive Health: Nutritional yeast is rich in fiber, which can improve digestive health by promoting regular bowel movements and supporting the growth of beneficial gut bacteria.
3. Supports a Healthy Pregnancy: Nutritional yeast is high in folate, which is important for healthy fetal development during pregnancy.
4. May Lower Cholesterol: Nutritional yeast contains beta-glucans, which have been shown to lower cholesterol levels by binding to cholesterol in the gut and preventing its absorption.
How to Use Nutritional Yeast in Your Diet
Nutritional yeast has a nutty, cheesy flavor and can be used in a variety of dishes. Here are some ways you can incorporate nutritional yeast into your diet:
– Sprinkle it on popcorn, roasted vegetables, or pasta dishes for added flavor.
– Use it as a vegan alternative to Parmesan cheese in pasta dishes and salads.
– Blend it with nuts and spices to make a vegan cheese sauce.
– Mix it into scrambled eggs or tofu for a cheesy flavor.
Conclusion
Nutritional yeast is a versatile and nutritious ingredient that can be used in a variety of dishes. It is low in calories and fat, and it provides a range of essential vitamins and minerals. Incorporating nutritional yeast into your diet can support immune function, improve digestive health, and provide a range of other health benefits.
