What’s in that Can? Unpacking Campbell’s Cream of Chicken Soup Nutritional Information
Introduction
Campbell’s Cream of Chicken Soup is a kitchen staple for many families. It’s convenient and easy to prepare, making it a go-to ingredient for many recipes. However, have you ever wondered about the nutritional information of this popular product? In this article, we’ll unpack the nutritional information of Campbell’s Cream of Chicken Soup, and provide insights on how this product can fit into a healthy and balanced diet.
Nutritional Information
A typical can of Campbell’s Cream of Chicken Soup (10.5 oz.) contains 230 calories, 14 grams of fat, 870 milligrams of sodium, and 19 grams of carbohydrates. At first glance, these numbers might seem high, but it’s important to note that they pertain to one serving size only. It’s recommended that individuals consume no more than 2,300 milligrams of sodium per day, which means that one serving of Campbell’s Cream of Chicken Soup represents about 38% of that daily limit.
Additionally, the fat in the soup is largely saturated (10 grams), which is not ideal for a healthy diet. However, Campbell’s now offers a Low Sodium version of Cream of Chicken Soup, which contains 410 milligrams of sodium per serving, compared to the original version that contains 870 milligrams per serving. Also, there is a Health Request® version of the soup that is lower in fat which contains only 25 calories and 0.5 grams of fat per serving.
How to Incorporate Campbell’s Cream of Chicken Soup in a Healthy Diet
While it’s true that Campbell’s Cream of Chicken Soup isn’t the healthiest product out there, it can still be included in a healthy and balanced diet. One thing to keep in mind is portion size. It’s essential to stick to the recommended serving size of half a cup of soup. Additionally, look for recipes that incorporate other nutritious ingredients, such as vegetables, whole grains, and lean proteins. For example, try using Campbell’s Cream of Chicken Soup as a base for a homemade chicken pot pie, and add plenty of mixed vegetables to increase the nutritional value of the dish.
Finally, it’s important to acknowledge that consuming Campbell’s Cream of Chicken Soup in moderation, as part of a balanced diet, should be part of an overall healthy lifestyle that includes regular exercise, adequate rest, and stress management.
Conclusion
Campbell’s Cream of Chicken Soup, like any other processed food, has its benefits and drawbacks. While it’s high in sodium and saturated fat, it’s still a convenient and versatile ingredient that can be used in many recipes. By keeping portion sizes in check, combining it with nutritious ingredients, and incorporating it into a healthy and balanced diet, you can still enjoy Campbell’s Cream of Chicken Soup without compromising your health.
