Why 3 Person Yoga Is the Ultimate Bonding Experience
Yoga has always been known to promote mental and emotional well-being, but have you ever considered doing it with two other people? 3 person yoga, also known as ‘aYs Yoga’ (AcroYoga Solar) is a fun and exciting way to challenge yourself and bond with your partners.
The Basics of 3 Person Yoga
Before you jump into 3 person yoga, it’s essential to understand the basics. The practice involves poses that require three participants to work together, where one person acts as the base, one as the flyer, and the third as a spotter or supporter. The base is responsible for supporting the flyer, while the flyer is supported by the base and the spotter.
Benefits of 3 Person Yoga
Aside from the physical benefits, such as improved balance, strength, and flexibility, 3 person yoga brings about unique emotional and mental advantages. It promotes teamwork, communication, and trust between partners, as well as fosters deep connections.
It also teaches you to be present in the moment and helps to develop mindfulness. You learn to rely on your partners for support, which encourages vulnerability and openness. Furthermore, it allows you to let go of any judgments or insecurities that you may have and encourages you to embrace your strengths.
Popular Poses
There are various poses you can try, but some popular ones include the ‘front bird’ and the ‘whale.’ The front bird involves the flyer lying on top of the base’s feet, with the base and spotter supporting the flyer’s hips and legs. The whale pose is more challenging and involves the flyer balancing on the base’s feet while upside down and gripping the base’s hands.
How to Get Started
If you’re new to 3 person yoga, it’s best to start with simple poses and work your way up. Search for a certified instructor in your area who can guide you through the basics and ensure proper safety precautions are in place.
You can also attend workshops or festivals to meet other enthusiasts and advance your practice. Joining a local community or online group can also provide support and motivation as you embark on this new yoga journey.
Conclusion
3 person yoga is an excellent way to connect and bond with your partners, both physically, emotionally, and mentally. It teaches teamwork, trust, and communication while promoting physical and mental well-being. By starting with the basics, seeking guidance from professionals, and practicing regularly, you can enhance your yoga practice and deepen your connections with your partners.
