Why 93/7 Ground Beef is a Healthy Choice: Understanding the Nutrition
If you’re a meat lover and have been keeping up with your latest diet trends, you may have heard about 93/7 ground beef. This type of lean ground beef is often touted as a healthier option, but what exactly does that mean? In this article, we’ll explore the nutritional nuances of 93/7 ground beef and why it might be a smart choice for your next meal.
What is 93/7 Ground Beef?
Also known as “extra lean” ground beef, 93/7 is made from beef that contains just 7% fat and 93% lean meat. This is in contrast to other types of ground beef, like regular (80/20) or lean (85/15), which contain higher levels of fat. The lower fat content in 93/7 ground beef means that it has fewer calories and less cholesterol than its fattier counterparts.
The Benefits of 93/7 Ground Beef
There are several reasons why 93/7 ground beef is considered a healthier choice:
Lower Calorie Content
The reduced fat content in 93/7 ground beef means that it has fewer calories per serving. For example, a four-ounce serving of 93/7 ground beef contains around 170 calories, while an equal serving of 80/20 ground beef contains around 235 calories. Over time, those extra calories can add up and contribute to weight gain.
Less Cholesterol
Cholesterol is a type of fat that can build up in your arteries and contribute to heart disease. 93/7 ground beef contains less cholesterol than other types of ground beef, making it a better choice for those concerned about their heart health.
More Protein
Protein is an essential nutrient that your body needs to maintain muscle mass and repair tissues. 93/7 ground beef contains more protein than other types of ground beef, with around 22 grams of protein per four-ounce serving.
Nutritional Value of 93/7 Ground Beef
Here’s a closer look at the nutritional breakdown of 93/7 ground beef:
- Protein: 22 grams
- Fat: 7 grams
- Calories: 170
- Cholesterol: 75 milligrams
- Sodium: 60 milligrams
As you can see, 93/7 ground beef is a good source of protein and relatively low in fat, calories, and cholesterol. However, it’s important to note that it still contains some saturated fat, which can also contribute to heart disease in large amounts.
How to Cook with 93/7 Ground Beef
Cooking with 93/7 ground beef is similar to cooking with other types of ground beef, but there are a few key differences to keep in mind. Because it has less fat, 93/7 ground beef can dry out more quickly if overcooked. It’s also a good idea to add some moisture to the meat, such as a splash of beef broth, to keep it juicy.
Conclusion
If you’re looking for a healthier option when it comes to ground beef, 93/7 is a smart choice. It’s lower in calories and cholesterol, higher in protein, and can be used in any recipe that calls for ground beef. Just be sure to cook it properly and enjoy in moderation as part of a well-rounded diet.
