Why Corn Starch is a Surprisingly Healthy Addition to Your Diet
Corn starch is a commonly used ingredient in cooking. It is often used to thicken soups and sauces, and to make bread and other baked goods. However, what many people do not know is that corn starch can also be a healthy addition to your diet. In this article, we will explore the surprising health benefits of corn starch, and show you how to incorporate it into your meals.
What is Corn Starch?
Corn starch is a fine white powder made from the endosperm of corn kernels. It is a complex carbohydrate, which means that it is made up of long chains of glucose molecules. Corn starch is a versatile ingredient that is used in a wide variety of food products, including bread, cookies, and pasta. It is also used as a thickener in soups and sauces.
The Health Benefits of Corn Starch
1. Good for digestion: Corn starch is a resistant starch, which means that it resists digestion in the small intestine. Instead, it passes through to the large intestine, where it is fermented by bacteria. This fermentation process produces short-chain fatty acids, which have been linked to numerous health benefits, including improved digestive function.
2. Lowers cholesterol: Studies have shown that resistant starch can help to lower cholesterol levels in the blood. This is because it is fermented in the large intestine, where it produces short-chain fatty acids, which have been shown to have a cholesterol-lowering effect.
3. Improves insulin sensitivity: Resistant starch has also been shown to improve insulin sensitivity, which can help to reduce the risk of type 2 diabetes. This is because it slows down the absorption of carbohydrates, which in turn helps to regulate blood sugar levels.
4. Promotes satiety: Resistant starch is also known to promote feelings of fullness and satiety. This can help to prevent overeating, which is a common cause of weight gain.
Incorporating Corn Starch into Your Meals
1. Use it as a thickener: Corn starch can be used as a thickener in sauces, gravies, and soups. Simply mix it with a small amount of cold water to form a paste, and then add it to the hot liquid.
2. Make corn starch pudding: Corn starch pudding is a delicious and healthy dessert that is easy to make. Combine corn starch, milk, and sugar in a saucepan, and cook over low heat until thickened. Add vanilla extract for flavor.
3. Use it as a coating for fried foods: Corn starch can be used as a coating for fried foods, such as chicken or fish. It helps to create a crispy exterior, while keeping the inside moist and tender.
Conclusion
Corn starch is a versatile and healthy ingredient that can be easily incorporated into your meals. Whether you use it as a thickener in soups and sauces, or as a coating for fried foods, corn starch can provide numerous health benefits, including improved digestive function, lower cholesterol levels, and improved insulin sensitivity. So, the next time you are in the kitchen, consider adding some corn starch to your meal and reap the benefits.
