Why Eating 3 Eggs a Day is an Amazing Nutrition Boost
Eggs are a staple food found in most kitchens, but did you know that eating three eggs a day is an excellent way to reap numerous health benefits? Contrary to popular belief, eggs are rich in nutrients that are essential for our overall well-being.
Eggs are Packed with Nutrients
Eggs are inexpensive, versatile, and a great source of high-quality protein. One large egg contains about 6 grams of protein, which makes it a great choice for those following a low-carb or high-protein diet. Moreover, eggs are packed with essential vitamins and minerals such as vitamin B12, vitamin D, and selenium. Adding eggs to your diet can help you meet your recommended daily intake of these nutrients.
Eating Eggs Can Help You Lose Weight
If you are trying to lose weight, adding eggs to your diet can be helpful. Eggs are high in protein and low in calories, which makes them a filling and satisfying food. A study conducted on overweight subjects found that those who ate eggs for breakfast lost significantly more weight and body fat compared to those who had a bagel for breakfast.
Eggs Can Reduce the Risk of Heart Disease
There is a common misconception that eggs increase levels of cholesterol and, in turn, cause heart disease. However, research has shown that this is not the case. In fact, eating eggs can reduce the risk of heart disease by improving cholesterol levels. The yolk of the egg contains a compound called lecithin, which helps to break down cholesterol in the body.
Eggs Can Boost Brain Health
Eggs are also rich in choline, which is an essential nutrient for brain development and function. Choline helps to improve memory and cognitive performance. Eating three eggs a day can provide your body with the necessary amount of choline required for optimal brain health.
In Conclusion
Eating three eggs a day is an excellent way to boost your nutrition and overall wellbeing. Eggs are a rich source of protein, essential vitamins and minerals, and can even help with weight loss. Additionally, eggs can reduce the risk of heart disease and improve brain health. Have a boiled, fried, or scrambled egg for breakfast and watch as your health improves.
