Fitness Kickboxing is the Ultimate Full-Body Workout
For ages now, people have been engaging in different types of exercises to stay fit and healthy. From jogging, swimming to lifting weights, there’s always something for everyone. However, thanks to evolving trends and emerging techniques, fitness enthusiasts have more choices to explore. One of these versatile workout techniques is fitness kickboxing. Not only does it offer an all-encompassing workout but several additional benefits that make it a worthwhile addition to your fitness routine.
Kickboxing involves the combination of martial arts and boxing, and in recent times, its popularity has grown immensely. Fitness kickboxing, on the other hand, combines aerobic workouts with classic kickboxing techniques to create an engaging, high-intensity full-body workout (1). It’s highly effective and impactful, allowing you to get a complete body workout that targets every muscle group. But that’s just the beginning.
Here are several reasons why fitness kickboxing is the ultimate full-body workout:
1. You burn calories and fat-
Fitness kickboxing can be an intense workout that burns a significant amount of calories. It’s a high-intensity workout that elevates your heart rate, and as a result, your metabolic rate increases, helping burn more calories both during and after the workout (2). This also means that it can help shed excess fat when combined with a healthy, balanced diet.
2. It’s a full-body workout-
Kickboxing incorporates various movements, including punches, kicks, and knee strikes, to work your entire body. Your arms, legs, glutes, core, and back muscles are all utilized throughout the workout, giving them a challenging and beneficial workout.
3. It’s perfect for stress relief-
Kickboxing can be a high-energy and aggressive workout, but it’s also an excellent stress reliever. It allows you to channel your energy and emotions in a constructive way, alleviating stress and boosting your mood (3).
4. It Improves your balance and coordination-
Kickboxing requires a great deal of balance and coordination. To reach the full potential of the workout, you need to develop these skills to be able to execute techniques correctly. As you progress through your kickboxing journey, you’ll notice improvements in your posture, stability, and agility.
5. It Boosts your confidence-
Mastering the complex techniques involved in kickboxing takes time and dedication. As you improve, you’ll gain a sense of accomplishment. This sense of accomplishment can increase your self-confidence and motivate you to take on more challenges in your fitness journey.
In conclusion, Kickboxing is an engaging and effective way to achieve the ultimate full-body workout. By incorporating fitness kickboxing into a regular exercise regimen, you can expect to receive several health and fitness benefits. Don’t hesitate to check out local fitness centers offering kickboxing classes, and ask experienced coaches for advice about the best equipment to use. Remember, the goal is to have fun, do what feels right for you, and achieve your fitness goals.
References:
1. Dale RS, Barry NJ, Basdeo D. The effects of a ten-week, low-volume, high-intensity fitness kickboxing intervention on body composition, aerobic fitness, and anaerobic fitness. Journal of sports science & medicine. 2016;15(2):291.
2. Jabbour G, Iancu HD, Staiano W, Ioannou LG, Yaghmour NA, Gordon M. Energy expenditure and cardiovascular responses to Salsa dance. Sports. 2016;4(4):51.
3. Rogge AK, Dearing RL, Weimer K, Hahm A, Diaz Y. Building resilience through exposure to stressors: The effects of challenges versus threats in military trainees. Journal of Applied Social Psychology. 2018;48(10):555-67.
