Why Having a “You’re My Person” is Important in Life
Have you ever heard someone refer to another person as their “person”? Maybe you’ve even used the term yourself. In recent years, the concept of having a “person” has become more popular, especially among millennials and Gen Z. But what does it mean, and why is it important to have someone in your life who you consider your person?
Defining “Your Person”
First, let’s define what we mean by “your person.” In short, it’s the one person in your life who you trust completely, who you turn to for everything, who knows all your secrets and quirks, and who supports you no matter what. This could be a romantic partner, a best friend, a sibling, a parent, or anyone else who holds a special place in your heart.
The Benefits of Having a “Person”
There are many benefits to having a person in your life. For one, having someone who knows you inside and out can be incredibly comforting and can help you feel less alone in the world. When you have a person, you have someone to turn to when you’re going through a tough time, whether it’s a breakup, a job loss, or just a bad day.
Having a person also means having someone who can be brutally honest with you. They can give you feedback on your behavior or choices that you might not be able to see clearly yourself. This can be incredibly valuable for personal growth and self-improvement.
The Science Behind “Your Person”
There is actually some science to back up the importance of having a person. According to a study published in the Journal of Social and Personal Relationships, having a “best friend” can be linked to better mental health outcomes, including lower levels of anxiety and depression.
Another study, published in the journal Social Psychological and Personality Science, found that having a close relationship with someone can improve your physical health. Specifically, the study found that people who reported having a close confidante had a lower risk of developing a cold when exposed to the virus than those who didn’t have such a person in their life.
Examples of “Your Person” in Pop Culture
Currently, one of the most popular examples of “your person” in pop culture is from the TV show Grey’s Anatomy, where two of the main characters refer to each other as “my person.” This phrase has become so popular that it’s now commonly used in everyday language.
Another example of “your person” in pop culture is from the movie Bridesmaids, where the main character has a best friend who she refers to as her “ride-or-die.” The two of them have a deep bond that helps them navigate the ups and downs of their lives.
Conclusion
In conclusion, having a person in your life is incredibly important. It can provide comfort, support, and even improve your mental and physical health. So if you don’t already have a person, consider reaching out to someone who you think could fill that role in your life. And if you do have a person, take a moment to appreciate and thank them for all that they do.
