Why I Thrive on Familiarity and Routine
Do you find solace in routine? Does the familiarity of a daily schedule bring you comfort? If so, you are not alone. Many people thrive on familiarity and routine, especially in the face of uncertainty. In this article, we will explore the reasons why some individuals find routine and familiarity essential to their well-being.
The Science Behind Routine
It turns out that humans are wired to seek out familiarity. According to a study published in the journal Neuron, our brains are hardwired to prefer the familiar because it allows us to conserve mental energy. When we encounter something new or unfamiliar, our brains need to use more mental resources to process the information. This can be tiring and can lead to feelings of overwhelm or stress. On the other hand, when we encounter something familiar, our brain doesn’t need to work as hard, and we feel more at ease.
The Benefits of Routine
In addition to conserving mental energy, sticking to a routine has other benefits. It can help to reduce stress levels and increase productivity. For example, if you have a set morning routine, you don’t have to expend mental energy figuring out what to do each morning. This leaves more mental capacity for important tasks throughout the day. Routine can also help people feel more in control of their lives, which can lead to feelings of happiness and contentment.
When Routine Becomes a Problem
While routine can be beneficial, it is possible for it to become a problem. When individuals become too attached to their routines, it can lead to inflexibility and difficulty adapting to new situations. This can be especially problematic in professional settings when unexpected changes or challenges arise. It’s important to remember that routine should be a tool to help individuals function at their best, not a hindrance that limits their potential.
How to Incorporate Routine into Your Life
If you’re interested in adding more routine to your life, there are a few things you can do. Start by identifying the areas of your life that could benefit from more structure, such as your morning routine, exercise routine, or work schedule. Create a plan or schedule that outlines how you will incorporate routine into these areas. Be sure to leave room for flexibility and adjustments as needed.
In Conclusion
While everyone’s preferences are different, the benefits of routine and familiarity are hard to ignore. By understanding the science behind the need for routine, individuals can use this information to optimize their daily lives. By incorporating healthy routines into their lives, individuals can achieve a greater sense of calm and control while also increasing their productivity and well-being.
