Why It’s Important to Exercise During Your Period
Most women dread the idea of adding one more thing to their monthly period routine, and that is exercising. The thought of engaging in an intense workout during your period can be daunting, but the truth is, this is one of the best things you can do for yourself.
The Benefits of Exercising During Your Period
Contrary to popular belief, exercising during your period has numerous benefits that go beyond just maintaining or improving your physique. Here are some of the top benefits of exercising during your period:
1. Mood Boosting
Exercising has been proven to be a natural solution to mood-boosting. It is not surprising that women tend to experience different moods during their menstrual cycle. Engaging in physical activity increases endorphins, which are mood-boosting hormones, resulting in a reduction of PMS symptoms such as anxiety, mood swings, and irritability.
2. Pain Relief
Painful muscles, cramps and bloating are among the most common symptoms in the days leading up to and during your period. Regular physical activity has been proven to relieve these symptoms before and during your menstrual cycle. Exercise can increase the blood flow in your pelvic area, which can reduce cramps and bloating, and has been shown to reduce the reliance on medication for pain.
3. Better Sleep
Research has shown that engaging in regular physical activity can lead to better sleep at night. Sleep deprivation has been linked to PMS symptoms, including depression, anxiety, and irritability. Engaging in physical activity not only helps to promote a good night’s sleep but also reduces stress levels, thus drastically reducing PMS symptoms.
4. Hormonal Imbalance Management
It’s common to experience a hormonal imbalance before and during your period, leading to mood swings, irritability, bloating, and acne. Physical activity and exercise have been shown to help regulate hormonal imbalances and reduce symptoms associated with hormonal changes.
The Best Exercises to Do During Your Period
It’s essential to choose the right type of exercise during your menstrual cycle. Not all exercises are suitable, and some can increase discomfort and pain. Here are some of the best exercises to engage in during your period:
1. Low-Impact Cardio
Aerobic exercises that are low-impact, such as swimming, cycling, and walking on a treadmill, are recommended during your period. These exercises not only help to boost your mood but also improve blood circulation, which can help alleviate cramps and bloating.
2. Yoga
Yoga is an excellent form of exercise that can help to stretch and relax the muscles, making it ideal for during your period. Yoga can also help to regulate breathing, reduce stress, and balance hormones.
3. Weight Training
Weight training can help build muscle, increase metabolism, and improve energy levels, which can reduce fatigue experienced during menstruation. However, it’s best to avoid exercises that require heavy straining, such as squats and abdominal crunches.
The Bottom Line
Although it may be challenging to engage in physical activity during your menstrual cycle, it’s important to remember that exercising could be the solution to alleviate the symptoms that come with PMS. The right type of exercise, along with a balanced diet and proper rest, can help you push through this difficult period. So, the next time you’re dreading exercising during your period, remember that it could be the key to improving your mood, reducing pain and discomfort, regulating hormones, and ensuring a good night’s sleep.
