The Surprising Benefits of Masturbating for your Health
Masturbating – the act of self-pleasure for sexual satisfaction – is often considered to be a taboo topic that people shy away from. But what if we told you that indulging in some solo time can actually be good for your health? That’s right – masturbation can have numerous benefits that affect your physical and mental health in positive ways! In this article, we’ll delve deep into this unheard-of aspect of masturbation.
Boosts Sexual Function
Masturbating can help you enhance sexual function. A study published in the Journal of Sexual Medicine found that self-pleasure can help increase sexual desire, reduce premature ejaculation, and improve erectile dysfunction. Additionally, masturbation allows you to learn about your body, figure out what you like and dislike, and ultimately, enhance your sexual experiences with your partner.
Relieves Stress and Boosts Mood
Let’s face it – we all have stress and anxiety in our lives, and that can affect our mood. But did you know that masturbation can help alleviate stress and boost mood? When you masturbate, your brain releases endorphins, dopamine, and serotonin – all hormones that make you feel happy and content. It also reduces the stress hormone cortisol, which can put you in a better mood and help you relax.
Improves Sleep Quality
Masturbating before bedtime can help you sleep better. A study published in the Journal of Sleep Research found that self-pleasure can help improve sleep quality by reducing stress and relaxing the body. Moreover, the release of the hormone prolactin during orgasm can also make you feel sleepy and help you drift off better.
Boosts Immunity
Research has found that masturbating can help boost your immunity! Self-pleasure leads to the release of the hormone cortisol, which can help fight off infections and boost your immune system’s response. According to a study published in the journal Immunology, this boost in immunity can help reduce the risk of catching a cold or flu.
Conclusion
Masturbating is still harbored as an awkward taboo in society, but this article highlights the many benefits it provides. From boosting sexual function to improving sleep quality, reducing stress, boosting immunity, and uplifting mood, self-pleasure can have a positive impact on your health. So, embrace your sexuality and don’t shy away from exploring the countless ways that masturbation can help make your life better!
