Why Nutritional Yeast is a Must-Have in Your Vegan Pantry
Nutritional yeast, commonly referred to as “nooch,” is a versatile ingredient that has become increasingly popular in the vegan community. Not only does it have a unique flavor profile, but it also packs a nutritional punch. In this article, we will explore why nutritional yeast is a must-have in your vegan pantry.
What is Nutritional Yeast?
Nutritional yeast is a deactivated yeast that is grown on molasses. It is commonly sold in a flaked or powdered form and has a nutty, slightly cheesy flavor. Nutritional yeast is a complete protein, meaning that it contains all nine essential amino acids. It is also a good source of fiber, vitamins, and minerals, including vitamin B12, which is crucial for vegans who may not obtain enough of this vitamin from their diet.
Why Vegans Love Nutritional Yeast
One of the main reasons vegans love nutritional yeast is because of its ability to mimic the flavor of cheese. This is particularly important for those who have recently transitioned to a vegan diet and may miss the taste of dairy products. Nutritional yeast can be added to pasta dishes, roasted vegetables, popcorn, and even homemade vegan cheese recipes. It is also a great seasoning for soups and salad dressings.
The Health Benefits of Nutritional Yeast
Aside from its rich flavor, nutritional yeast is also a nutritional powerhouse. As mentioned earlier, it is a complete protein and a good source of fiber, vitamins, and minerals. In particular, it is an excellent source of vitamin B12, which is essential for nerve function and red blood cell production. Vitamin B12 is typically found in animal products, so it is important for vegans to find alternative sources. Nutritional yeast is also a good source of zinc, which is important for immune function, and selenium, which is important for thyroid function.
How to Use Nutritional Yeast in Your Cooking
Nutritional yeast is a versatile ingredient that can be used in a variety of dishes. As previously mentioned, it can be added to pasta, roasted vegetables, and popcorn for a cheesy flavor. It can also be used as a seasoning for soups, salad dressings, and sauces. Nutritional yeast can also be used to make vegan cheese sauces, like cashew cheese or nacho cheese.
Conclusion
In conclusion, nutritional yeast is a must-have ingredient in any vegan pantry. Not only does it provide a cheesy flavor that vegans crave, but it also packs a nutritional punch. Nutritional yeast is a complete protein and a good source of fiber, vitamins, and minerals, including vitamin B12, which is crucial for vegans. With its versatility and health benefits, nutritional yeast is an essential ingredient that any vegan should have on hand.
