Why Nutritionists Recommend 93 Lean Ground Turkey for a Healthy Diet
Are you looking for lean and healthy protein options to include in your diet? Look no further than 93 lean ground turkey. Nutritionists highly recommend this protein source for a variety of reasons, and in this article, we’ll explore why.
What is 93 Lean Ground Turkey?
Before we dive in, let’s clarify what 93 lean ground turkey is. This protein option is made from turkey meat that has been ground and consists of 93% lean meat and 7% fat. This means that it contains less fat and more protein than regular ground turkey and can offer a range of health benefits.
Benefits of 93 Lean Ground Turkey
1. Low in Calories: 93 lean ground turkey is a great option for those who are looking to lose weight as it contains significantly fewer calories than beef or pork.
2. Rich in Protein: Protein is an essential nutrient the human body needs to function correctly. 93 lean ground turkey is an excellent source of protein, providing around 22 grams of protein per 3-ounce serving.
3. Good for Heart Health: Turkey is a lean meat source that’s low in cholesterol and saturated fat and contain omega-3 fatty acids that support a healthy heart.
4. Rich in Nutrients: 93 lean ground turkey is also high in essential vitamins and minerals such as iron, zinc, and vitamin B12. These nutrients are vital for optimal body functioning and maintenance of a healthy immune system.
Ways to Incorporate 93 Lean Ground Turkey in Your Diet
1. Turkey Burgers: Turkey burgers are a delicious and healthy alternative to beef burgers. You can enjoy them with whole wheat buns and a side of mixed veggies/salad.
2. Turkey Meatballs: Turkey meatballs are a great addition to pasta dishes or a veggie hash. You can prepare baked turkey meatballs or opt for a pan-fry.
3. Turkey Chili: If you’re looking for a hearty and healthy soup option, turkey chili is an excellent pick. You can add beans, tomatoes, and spices to make it more flavorful.
Conclusion
If you’re looking for a healthy, low-fat, and protein-rich meat option, consider adding 93 lean ground turkey to your diet. It offers several health benefits, is easy to prepare, and delicious to eat. So get creative in the kitchen and start cooking!
