Why the 10.4 Exercise Class is Perfect for 9-to-5ers
Keeping fit and healthy has become more important than ever for professionals who work long hours sitting at desks. A sedentary lifestyle can lead to various health complications, including obesity, heart disease, and diabetes. However, finding the time and motivation to hit the gym after nine hours at work can be a challenge. That’s where the 10.4 exercise class comes in. In this article, we dive into why the 10.4 exercise class is perfect for 9-to-5ers.
What is the 10.4 Exercise Class?
The 10.4 exercise class is a high-intensity interval training workout that lasts just 30 minutes. It’s designed to help busy professionals fit an intense workout into their busy schedules. The class is comprised of four sets of exercises that are repeated ten times each. Each set is designed to target a different muscle group. The class begins with a warm-up and ends with stretching, all led by a trained instructor.
The Benefits of the 10.4 Exercise Class
Here are some reasons why the 10.4 exercise class is a perfect workout for those who work the 9-to-5 grind:
Time-Efficient
The 10.4 exercise class is designed to give you a full-body workout in just 30 minutes. Busy professionals who struggle to fit in regular exercise can benefit from this intense workout. The short duration of the class makes it easier to schedule into your day and commit to.
Variety of Exercise
The class is designed to provide a full-body workout. Each set of the exercise targets a different muscle group, ensuring that participants are working their entire body. This variety means that participants are less likely to get bored with the regime and more likely to stick with it.
Burns More Calories
The high-intensity interval training workout is designed to burn more calories in less time. It involves short bursts of intense exercise, alternating with brief periods of rest. This combination results in burning more calories during and after the workout.
Motivational Environment
Working out with a group of people with similar goals can offer a supportive environment that can help keep you motivated. The group atmosphere can create a sense of accountability and push participants to work harder.
Conclusion
The 10.4 exercise class is the perfect workout for 9-to-5ers looking to fit an intense workout into their busy schedules. With the time-efficient and variety of exercises, it offers, along with its ability to burn more calories and motivate participants, it’s no wonder why this workout is gaining popularity. If you’re struggling to find time to exercise, and traditional gym sessions aren’t working for you, give the 10.4 exercise class a try.
