Why Trauma-Informed Personal Training Is A Game-Changer
Living with trauma can be a life-altering experience that affects an individual’s physical, emotional, and mental abilities. Even though people suffering from trauma can benefit from mental health counseling, traditional therapy may not be enough to cope with the physical symptoms that manifest from trauma. In recent years, many individuals suffering from trauma have found solace in holistic approaches to healing, such as yoga and meditation. In this same vein, trauma-informed personal training has come to the forefront as a promising method of healing that can have transformative effects on individuals’ overall health and wellbeing.
What Is Trauma-Informed Personal Training?
Trauma-informed personal training is a specialized training program that takes into account the unique needs of individuals who have experienced trauma. Trainers are trained to understand that physical activity can bring up physical, emotional, and mental responses in individuals who have experienced traumatic events. Trainers are trained to focus on creating a safe and supportive environment, to teach clients how to regulate their physiological responses, and to build a sense of agency that is so often lost in the aftermath of trauma.
The Benefits of Trauma-Informed Personal Training
Trauma-informed personal training is not just about physical training but a holistic approach that emphasizes individual choices, living in the moment, and creating a new sense of self that can conquer previously debilitating symptoms.
Here are some of the advantages of trauma-informed personal training:
1. Empowerment
Trauma-informed personal training enables individuals to feel empowered by utilizing their body and creating a sense of control over their physical body and their life.
2. Self-Regulation
Clients learn how to regulate their physiological, mental, and emotional responses and reactions that are often triggered by trauma.
3. Emotional Awareness
Trauma-informed personal training helps individuals develop an understanding of the interrelationship between their physical and emotional {well-being}. Through personalized activities, they learn how to control their breathing, stabilize their emotions, and manage stress.
4. Increased Self-Awareness
Personal training guided by trauma-informed principles helps individuals identify negative self-talk, set goals while recognizing their strengths, and celebrate their accomplishments.
Closing Thoughts
Trauma-informed personal training provides holistic healing in combination with traditional therapy and other complementary practices like meditation and mindfulness. Trauma-informed personal trainers know that each client is unique and tailor their program to meet individual needs. It provides an opportunity for individuals to improve their health and regain control of their life in a safe, supportive, and empowering environment. If you are searching for healing from the after-effects of trauma and are looking for somewhere to start, trauma-informed personal training could be a game-changer for you.
